Discover the Benefits of 100g Avocado Nutrition Facts
Avocado is a fruit that is loved by many, and its benefits have contributed to its popularity in recent times. The fruit is known for its versatility and can be eaten in numerous ways. For some, it’s a spread on toast, while for others, it’s an ingredient in salads or guacamole. Regardless of how it’s consumed, avocado offers numerous health benefits. In this article, we will explore the nutrition facts of 100g of avocado, highlighting the benefits it offers.
What are the Nutrition Facts of 100g of Avocado?
Avocado is an excellent source of several essential nutrients, including healthy fats, fiber, vitamins, minerals, and phytochemicals. Here’s a breakdown of what 100g of avocado contains:
– Calories: 160
– Fat: 15g (healthy fats such as monounsaturated and polyunsaturated fats)
– Carbohydrates: 9g (7g of fiber)
– Protein: 2g
– Vitamins: Vitamin K (26% RDI), Vitamin C (17% RDI), Vitamin B6 (13% RDI), Vitamin E (10% RDI)
– Minerals: Magnesium (7% RDI), Potassium (14% RDI), Copper (10% RDI), Iron (3% RDI)
– Phytochemicals: Lutein, Zeaxanthin, Beta-Carotene (antioxidants)
Benefits of 100g Avocado Nutrition Facts
1. Heart Health: The high levels of monounsaturated and polyunsaturated fats in avocado help lower bad cholesterol (LDL) and increase good cholesterol (HDL) levels in the body. This balance helps reduce the risk of heart disease and stroke.
2. Better Digestion: Avocado contains high levels of fiber, which aids in digestion and promotes regular bowel movements. This can contribute to gut health and the prevention of colon cancer.
3. Improved Eye Health: The presence of Lutein, Zeaxanthin, and Beta-Carotene in avocados promotes better eye health. These antioxidants prevent macular degeneration and cataracts, keeping your vision sharp.
4. Boosts Brain Function: The potassium content in avocado encourages better blood flow to the brain, improving cognition and memory.
How to Incorporate Avocado into Your Diet
As mentioned earlier, avocado is versatile and can be eaten in various ways. Here are a few options:
1. Spread: Avocado can be mashed and used as a spread on toast or sandwiches, providing a healthy and delicious alternative to other spreads with higher calorie content.
2. Guacamole: A popular dip made with mashed avocado, tomato, onion, lime juice, salt, and cilantro, this can be served with veggies, tortilla chips, or as a side with main dishes.
3. Salad Ingredient: Avocado can be sliced and added to salads, providing healthy fats, fiber, and other essential nutrients.
Conclusion
Avocado is an incredibly versatile and nutritious fruit that offers many health benefits. Incorporating avocado into your diet can lead to better heart health, improved digestion, sharper vision, and better brain function. With its various health benefits, it’s easy to see why avocado has become a popular choice for people looking to lead a healthier lifestyle.
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