Copper is an essential mineral for the human body, and its benefits have been known for centuries. In fact, ancient Egyptians used copper to sterilize wounds and water supplies, while copper vessels were also known to prevent infections. Fast-forward to today, and we now have a better understanding of the many health benefits of copper, which are supported by research. So, without further ado, let’s discover the amazing health benefits of copper and why it’s important for your body.
Copper’s Role in the Body
Copper is an essential mineral which means that your body requires it to function properly. It plays many vital roles in maintaining good health, such as:
1. Improving Brain Function – Copper is necessary for the proper functioning of the brain, as it helps to regulate neurotransmitters, substances that transmit signals between neurons.
2. Enhancing Immune Function – Copper boosts the immune system by stimulating the production of white blood cells that fight infections.
3. Supporting Bone Health – Copper is a necessary component of collagen, a protein that helps to maintain the structure of bones and connective tissues.
4. Promoting Cardiovascular Health – Copper plays a crucial role in maintaining healthy blood vessels, reducing the risk of heart disease.
5. Regulating Iron Levels – Copper helps to regulate iron absorption, utilization and storage in the body. Iron is a vital mineral that maintains energy levels and helps to make red blood cells.
Copper-rich Foods
Copper is found in various foods like organ meats, dark chocolate, nuts & seeds, leafy greens, fish & shellfish, and whole grains. Here are some of the copper-rich foods that you might incorporate into your diet:
1. Liver (3 oz cooked) – 12 mg copper
2. Sesame Seeds (1 tsp) – 0.4 mg copper
3. Cashews (1 oz) – 0.6 mg copper
4. Dark Chocolate (1 oz) – 0.5 mg copper
5. Shiitake Mushrooms (½ cup) – 0.15 mg copper
Copper Deficiency
Copper deficiency is rare, but it can occur in people who are not getting enough from their diets or who have gastrointestinal disorders that interfere with copper absorption. Symptoms of copper deficiency may include anemia, osteoporosis, decreased immunity, and neurological problems.
Overconsumption of Copper
While copper is an essential mineral, too much of a good thing can be harmful. Overconsumption of copper leads to copper toxicity, which can cause symptoms like vomiting, diarrhea, organ failure, and death in severe cases. High levels of copper are also linked to Wilson’s disease, a genetic disorder that causes copper accumulation in the liver, brain, eyes, and other organs.
Conclusion
Copper is an essential mineral that plays critical roles in the body’s health. It’s vital for brain function, immune function, bone health, cardiovascular health and regulation of iron levels. Copper deficiency is rare, but overconsumption of copper can be harmful and may lead to copper toxicity. As noted, you can increase your copper intake through dietary changes that incorporate copper-rich foods, and combine this with the advice of your health care provider regarding appropriate supplementation levels. Hence, taking care of copper intake in the right amounts can be a positive way to promote good health.
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