Delicious and Nutritious: 5 DIY Health Food Snack Recipes

Delicious and Nutritious: 5 DIY Health Food Snack Recipes

Are you tired of snacking on those boring, store-bought chips and cookies? Do you want to switch to something healthier yet tasty? Homemade snacks are a great alternative that can satisfy your cravings while providing healthy nutrients to your body. In this article, we have curated a list of five DIY health food snack recipes that are both delicious and nutritious.

1. Energy Balls

Energy balls are a perfect snack to boost your energy levels instantly. They are easy to make and have a long shelf-life, making them an excellent on-the-go snack. Here’s how to make them:

Ingredients:
– 1 cup dates (soaked in warm water for 10 minutes)
– 1 cup nuts (almonds, cashews, or walnuts)
– 1 tablespoon raw cacao powder
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon sea salt

Directions:
1. In a food processor, blend the nuts until they form small pieces.
2. Add the soaked dates, cacao powder, chia seeds, honey, vanilla extract, and sea salt.
3. Pulse until the mixture becomes smooth.
4. Roll the mixture into small balls and coat them with coconut flakes or chopped nuts.
5. Store them in an airtight container in the fridge for up to two weeks.

2. Spiced Roasted Chickpeas

If you’re a fan of savoury snacks, these spiced roasted chickpeas are a perfect healthy alternative to your favourite chips. Chickpeas are an excellent source of protein and fibre that can keep you fuller longer. Here’s how to make them:

Ingredients:
– 1 can chickpeas (drained and rinsed)
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– 1/4 teaspoon cayenne pepper
– 1/4 teaspoon salt

Directions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, paprika, cumin, cayenne pepper, and salt.
3. Add the chickpeas to the bowl and toss them to coat well.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Bake for 20-30 minutes until crunchy.
6. Let them cool and store them in an airtight container for up to a week.

3. Fruit and Nut Bars

Fruit and nut bars are an excellent snack to satisfy your sweet tooth cravings while providing healthy nutrients to your body. You can customize them with your favourite fruits and nuts, making them an easy snack to incorporate into your diet. Here’s how to make them:

Ingredients:
– 1 cup almonds (roasted)
– 1 cup dates (soaked in warm water for 10 minutes)
– 1/2 cup dried apricots
– 1/2 cup dried cranberries
– 1/4 cup pumpkin seeds
– 1/4 cup sunflower seeds
– 1/4 cup coconut flakes
– 1 tablespoon coconut oil
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt

Directions:
1. In a food processor, blend the almonds until they form small pieces.
2. Add the soaked dates, dried apricots, dried cranberries, pumpkin seeds, sunflower seeds, coconut flakes, coconut oil, honey, vanilla extract, and salt.
3. Pulse until the mixture becomes smooth.
4. Press the mixture firmly into a baking dish lined with parchment paper.
5. Refrigerate for 1-2 hours until firm.
6. Cut them into bars and store them in an airtight container in the fridge for up to two weeks.

4. Kale Chips

Kale chips are a crunchy and delicious snack that is a great alternative to your favourite chips. Kale is a superfood that is high in vitamins and minerals that your body needs. Here’s how to make them:

Ingredients:
– 1 bunch kale
– 1 tablespoon olive oil
– 1/4 teaspoon sea salt

Directions:
1. Preheat the oven to 350°F (180°C).
2. Wash and dry the kale.
3. Cut the kale into bite-sized pieces, removing the tough stems.
4. In a bowl, mix kale, olive oil, and sea salt.
5. Spread the kale in a single layer on a baking sheet.
6. Bake for 10-15 minutes until crunchy.
7. Let them cool and store them in an airtight container for up to a week.

5. Hummus and Vegetables

Hummus and vegetables are a perfect healthy snack that is satisfying and nutritious. Hummus is a great source of protein and fibre, while vegetables provide essential vitamins and minerals to your body. Here’s how to make them:

Ingredients:
– 1 can chickpeas (drained and rinsed)
– 1/4 cup tahini
– 1/4 cup olive oil
– 1/4 cup lemon juice
– 2 garlic cloves (minced)
– 1/2 teaspoon sea salt
– Assorted vegetables (carrots, cucumbers, bell peppers, etc.)

Directions:
1. In a food processor, blend the chickpeas, tahini, olive oil, lemon juice, garlic, and sea salt until creamy.
2. If the consistency is too thick, add a splash of water.
3. Serve the hummus with assorted vegetables.

Conclusion

These five DIY health food snack recipes are easy to make and delicious to eat. They are a perfect alternative to store-bought snacks that are filled with unhealthy ingredients. With a little effort, you can make these snacks at home and satisfy your hunger and cravings while providing essential nutrients to your body.