Decoding Your Cholesterol Test Report: Understanding Your Results Better
Cholesterol is an essential component of our body, but its excess can pose serious health risks. Regular cholesterol testing is therefore important to manage our levels. However, deciphering the cholesterol test report can be confusing for many. Let’s delve into the nitty-gritty of cholesterol testing and decipher the report better.
Basics of Cholesterol Testing
Cholesterol testing involves measuring three types of cholesterol – LDL (bad), HDL (good), and total cholesterol. The test also measures triglycerides, a type of fat, in the bloodstream. These tests can be done as a part of regular check-ups or when recommended by the doctor.
Decoding Your Cholesterol Test Report
The report usually contains the following information:
Total Cholesterol
This number is the sum of your LDL, HDL, and 20% of your triglycerides. A total cholesterol level below 200mg/dL is considered desirable.
LDL Cholesterol
Low-density lipoprotein (LDL) is often referred to as ‘bad cholesterol’. It accumulates in the arteries and increases the risk of heart disease. The optimal LDL level is less than 100mg/dL, and anything above 130mg/dL is considered high.
HDL Cholesterol
High-density lipoprotein (HDL) is the ‘good cholesterol’ that helps remove LDL from the bloodstream. An HDL level of 60mg/dL or higher is considered desirable.
Triglycerides
Triglycerides are fats that can increase the risk of heart disease when their levels are high. A triglycerides level below 150mg/dL is considered desirable.
What to Do if Your Results Are Not Ideal
If your results are not ideal, it’s crucial to consult a doctor for proper diagnosis and treatment. A doctor may recommend lifestyle changes such as exercise, a healthy diet, and medication to manage your cholesterol levels.
Conclusion
Cholesterol testing is essential, and understanding the report better can help you manage your cholesterol levels effectively. Keeping your cholesterol levels in check is crucial for maintaining a healthy heart and preventing heart disease.
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