Decoding the Nutrition of Zaxby’s Menu Items: Making Healthier Choices
When it comes to fast food chains, it’s often assumed that the menu options are unhealthy and lacking in nutritional value. However, Zaxby’s, the famous chicken-focused restaurant chain, gives its customers numerous healthy options to choose from. In this article, we will decode the nutrition of Zaxby’s menu items and explore how you can make healthier choices.
The Nutritional value of Zaxby’s Menu Items
Zaxby’s offers plenty of salad, sandwich, and wrap options with varying degrees of nutritional value. A popular and healthy option is the Grilled Chicken Salad, which has only 360 calories and 12 grams of fat. For sandwich lovers, the Grilled Chicken Sandwich is a great choice, with only 560 calories and 13 grams of fat. If you’re watching your carbohydrate intake, the Cobb Zalad without fried onions and the Caesar Zalad without croutons are smart choices, each coming in at fewer than 20 grams of carbs.
It’s important to watch out for high-calorie items and added sugars. Zaxby’s Zensation Zalad, for example, is loaded with 1520 calories and 103 grams of fat. While it’s tasty, it may not be the healthiest option. The popular Chicken Finger Plate, including Texas toast and fries, totals over 1600 calories and 97 grams of fat. But, if you’re in a hurry and need to order something quick, the Grilled Chicken Sandwich Meal with celery helps keep the calorie count down.
Customizing Your Order
At Zaxby’s, like most fast-food restaurants, it’s possible to customize your order and make it healthier. For instance, you can substitute fries for celery sticks or replace Texas toast with a side salad. You can also request dressings on the side and ask for grilled rather than fried chicken.
Conclusion
Fast food doesn’t always have to be unhealthy. Zaxby’s provides numerous healthy options, and by customizing your order you can make it even healthier. It’s important to watch out for high-calorie items and added sugars, but making smart choices can help you maintain a healthy diet, even while dining out. Remember, it’s all about balance and moderation, so be mindful of what you eat and enjoy your meal.
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