When it comes to buying food products, it’s important to be aware of what you’re getting. One of the easiest ways to understand this is through reading food labels. However, decoding food labels can be a daunting task, especially if you’re not familiar with the technical terms.
Here are some things to look for and avoid when reading food labels:
1. Serving size: Make sure to check the serving size of the product and compare it to your consumption. Sometimes, a product may appear to have low calories or low sugar, but that’s because the serving size is small.
2. Added sugars: Avoid products that have added sugars, such as high fructose corn syrup, dextrose, or cane sugar. These can increase your calorie intake and lead to health problems like obesity and type 2 diabetes.
3. Trans fat: Trans fats increase your risk of heart disease and should be avoided. Look for products with 0 grams of trans fat.
4. Sodium: A diet high in sodium can lead to high blood pressure, heart disease, and stroke. Try to choose products with less than 140 milligrams of sodium per serving.
5. Artificial ingredients: Avoid products that contain artificial flavors, colors, and preservatives. These can be harmful to your health and may be linked to cancer and other diseases.
By understanding what to look for and avoid in food labels, you can make healthier choices when shopping for groceries. Remember to read the labels carefully and compare products to find the best option for your health and wellness goals.
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