Creating a Balanced Life: Tips for Wellness at UNH
As college students, we find ourselves continuously juggling multiple projects, balancing academics, social life, hobbies, and personal life. Sometimes, it can feel like we are just barely keeping our heads above water. It is easy to forget that taking care of ourselves is just as crucial as acing that final exam. Here are some tips for achieving wellness at the University of New Hampshire:
1. Fill Your Plate With Nutritious Foods
Eating healthy and consuming a well-balanced diet can boost both physical and mental health. UNH offers diverse food options, including healthy choices. Opt for foods rich in nutrients like whole grains, leafy greens, and lean protein. Enjoy a colorful plate that ensures a variety of nutrients. Eating in moderation and on a regular schedule will help our metabolism and mood.
2. Prioritise Sleep
Getting enough sleep is vital for our physical and mental health. It is essential to create a consistent sleep schedule, wherein we aim to sleep for 7-9 hours of quality sleep every night. Avoid sleeping in an irregular cycle. UNH provides a tranquil environment and also offers services like meditation, sleep workshops that can help with sleep improvement.
3. Stay Active
Maintaining physical activity is essential for our mental and physical health. Participating in regular exercise helps us in controlling weight and reduces the risk of chronic diseases like high blood pressure or type 2 diabetes. UNH has various recreational sports, fitness centers, and exercise programs that are inclusive to people of all levels of fitness, promoting physical activity while maintaining social connections.
4. Manage Stress
College can be stressful and overwhelming. At times, stress can take a toll on our mental and physical health. Find ways to manage stress that may include taking breaks, such as setting aside time for a relaxing activity like listening to music, a walk around the campus, journaling or meditating, or even talking with a supportive friend or seeking professional help through resources provided by UNH Counseling Services.
5. Foster Connections
Having friends and engaging in social relationships can help reduce our level of stress and promote a more positive outlook toward life. Residing in a dorm and being part of university organizations helps create lasting relationships. Engage in inviting activities on campus, making space in your week to hang out with friends, arranging small get-togethers that abide by Covid regulations to stay engaged with peers while promoting a fun and fulfilling social circle.
In conclusion, keeping a balanced life while prioritizing physical, emotional and mental health is essential during our time at UNH. Focusing on nutrition and exercise, self-care, stress management, and fostering social connections can help us reach overall wellness, enabling us to flourish as students and individuals. Remember to prioritize your well-being, stay focused on the future, and seize every opportunity.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.