Craving Nando’s? Know What You’re Eating with These Nutritional Information

Are You Craving Nando’s?

If you’re looking for a delicious meal with a unique taste, you might have your eyes set on Nando’s. However, before you indulge, it’s important to understand what you’re putting into your body. In this article, we’ll take a closer look at Nando’s menu and provide you with valuable insights into its nutritional information.

Peri-Peri Sauce: What’s in It?

Nando’s signature sauce is the heart and soul of their dishes. Made with African Bird’s Eye chili, the sauce adds kick and flavor to everything it touches. However, it’s important to note that the sauce also adds calories and sodium to your meal. A single tablespoon of Nando’s peri-peri sauce contains approximately 15 calories and over 200 milligrams of sodium. Therefore, if you’re watching your calorie intake or have high blood pressure, you might want to keep your sauce consumption in check.

Starters and Sides: The Right Choices

When it comes to starters and sides, Nando’s has a variety of options to choose from. Opting for starters like spicy mixed olives or hummus with peri-peri drizzle can be a healthier choice, as they are relatively lower in calories and sodium. Moreover, sides such as roasted vegetables or spicy rice contain vital nutrients and fibers. They can be a great alternative to fries, which are high in calories and fat.

Meat Lover? What to Pick from the Menu

Nando’s is famous for its grilled chicken dishes, which are cooked to perfection and bursting with flavor. However, all chicken options are not created equal, and some dishes are healthier than others. If you’re looking for a high protein and low carb option, consider ordering butterfly chicken or chicken breast fillet. On the other hand, if you’re not watching your calorie intake, quarter chicken leg or thigh could be a great option. It’s important to note that dark meat contains more calories than white meat.

Healthier Options on the Menu

If you’re looking for a low-calorie option at Nando’s, start with their salads. The supergreen and quinoa salad, for example, contains a variety of vegetables, including broccoli, cucumber, and avocado, providing you with vitamins, minerals, and antioxidants. Also, if you’re a vegetarian or vegan, Nando’s has a range of options, including the portobello mushroom option or the bean burger.

Conclusion

Nando’s is a great option when you’re looking to satisfy your cravings. However, as with any restaurant, it’s important to be mindful of what you’re eating. With this guide, you’re equipped to make better choices when dining at Nando’s. Opt for salads, healthier sides, and grilled chicken, and keep your peri-peri sauce intake in check. By doing so, you can enjoy your meal with satisfaction and without guilt.

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