Cooking with Nutrition: 3 Delicious Recipes for 96 Lean Ground Beef

Looking for a healthy and delicious way to use 96% lean ground beef? Look no further! In this article, we’ll explore three mouth-watering recipes that are not only tasty but packed with nutrition. Let’s get started!

Recipe 1: Beef and Black Bean Chili

If you’re a fan of spicy food, you’ll love this beef and black bean chili recipe. It’s a great way to use 96% lean ground beef, which is low in calories and fat, but high in protein. Here’s what you’ll need:

Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 pound 96% lean ground beef
– 1 can black beans, rinsed and drained
– 1 can diced tomatoes
– 2 tablespoons chili powder
– 1 teaspoon ground cumin
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a large pot over medium-high heat. Add onion, garlic, and red bell pepper, and cook until soft.
2. Add ground beef and cook until browned.
3. Add black beans, diced tomatoes, chili powder, cumin, salt, and pepper.
4. Let the chili simmer for 30 minutes.
5. Serve hot with a dollop of sour cream and grated cheddar cheese.

Recipe 2: Beef and Broccoli Stir Fry

If you’re looking for a quick and easy weeknight dinner recipe, this beef and broccoli stir fry is the perfect choice. The broccoli is packed with vitamins and minerals, while the 96% lean ground beef adds protein without excess fat. Here’s what you’ll need:

Ingredients:
– 1 pound 96% lean ground beef
– 1 tablespoon olive oil
– 4 cups broccoli florets
– 1 red bell pepper, chopped
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon cornstarch

Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef and cook until browned.
3. Add garlic, broccoli, and red bell pepper, and stir fry until the vegetables are tender.
4. In a small bowl, whisk together soy sauce, honey, and cornstarch.
5. Pour the sauce over the beef and vegetables, and cook for an additional 2-3 minutes, until the sauce has thickened.
6. Serve hot with steamed rice or noodles.

Recipe 3: Beef and Sweet Potato Shepherd’s Pie

This beef and sweet potato shepherd’s pie is a hearty and satisfying meal that’s perfect for a chilly evening. The sweet potatoes provide a healthy dose of vitamin A, while the 96% lean ground beef adds protein and flavor. Here’s what you’ll need:

Ingredients:
– 1 pound 96% lean ground beef
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons tomato paste
– 1 cup frozen peas
– 1 cup frozen corn
– 2 large sweet potatoes, peeled and chopped
– 1/2 cup milk
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 375°F.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add ground beef and onion, and cook until browned.
4. Add garlic, tomato paste, peas, and corn, and stir to combine.
5. Simmer for 5-10 minutes, until the vegetables are heated through.
6. Meanwhile, boil the sweet potatoes in a large pot of salted water until tender.
7. Drain the potatoes and mash them with milk, salt, and pepper.
8. Spread the beef mixture in an 8×8 inch baking dish.
9. Spoon the mashed sweet potato over the beef mixture, spreading it evenly.
10. Bake for 30-35 minutes, until the sweet potato topping is golden and crispy.
11. Serve hot and enjoy!

Conclusion

Now that you have 3 delicious and nutritious recipes to use with 96% lean ground beef, you can enjoy a healthy and satisfying meal any day of the week. Whether you’re in the mood for something spicy, quick and easy, or hearty and comforting, these recipes have got you covered. So why wait? Head to the kitchen and start cooking now!