Breaking Down the Numbers: How Fast Does the Average Person Run?
Do you ever wonder how fast the average person can run? While the answer to this question may vary depending on a variety of factors, such as age, fitness level, and gender, there are some general averages that we can look at.
What is the average speed of a human?
According to a study conducted by Strava in 2019, the average running speed for men is 9:00 minutes per mile, while for women it’s 10:30 minutes per mile. This means that the average person, regardless of gender, runs a mile in about 10 minutes. However, it’s worth noting that this study only looked at the speeds of runners who track their workouts through the Strava app, so it may not be representative of the entire population.
Factors that Affect Running Speed
While the average speeds mentioned above can give us a general idea of how fast the average person runs, there are several factors that can influence running speed. These factors include:
Age
As we age, our bodies naturally become less agile and less able to perform physical activities. According to the same study by Strava, runners in their 20s tend to have the fastest average running speeds, while those in their 60s and 70s have the slowest.
Fitness Level
Naturally, the more one trains their body to run, the faster they become. Individuals who have a higher level of fitness will have a greater potential to run faster than those who exercise less frequently.
Gait
One’s gait can impact the efficiency of their running and, in turn, their speed. If an individual has poor running form or an awkward gait, they may not be able to run as quickly as someone who has a more efficient stride.
Injury or Health Issues
Injuries or health issues, such as asthma or heart disease, can affect an individual’s speed and overall fitness level.
How Can You Improve Your Running Speed?
If you’re looking to improve your running speed, there are several things you can do. Firstly, you can focus on building your stamina and endurance through cardiovascular exercises such as running, cycling, and swimming. Secondly, you can incorporate strength training exercises to improve your overall physical fitness and ability to maintain good running form. Lastly, working with a running coach or personal trainer can help you develop a personalized training plan to improve your running speed and form.
The Bottom Line
While the average person may run a mile in around 10 minutes, there are many factors that can impact one’s running speed, such as age, fitness level, and health. However, by working on improving their stamina, endurance, and form, individuals can work towards increasing their running speed and reaching their fitness goals.
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