Boost Your Immunity with This Delicious Wellness Shot Recipe
The current global pandemic has made people more conscious about their overall health and well-being. Boosting one’s immunity has become a top priority in these challenging times, and people are constantly looking for ways to stay healthy and fit.
One effective way to boost your immunity is by consuming a wellness shot. A wellness shot is a concentrated drink that is packed with vitamins, minerals, and other vital nutrients that help improve your overall health.
In this article, we will provide you with a delicious wellness shot recipe that is easy to make and has numerous health benefits.
Ingredients:
– 1 medium-sized apple
– 1 medium-sized orange
– 1 small piece of ginger
– 1/2 lemon
– 1/4 tsp turmeric powder
– 1/4 tsp black pepper
– A pinch of cayenne pepper
– 1 or 2 tbsp raw honey (optional)
– 1/2 cup of water
Instructions:
1. Wash all the fruits thoroughly.
2. Cut the apple, orange, and ginger into small pieces.
3. Squeeze the half lemon and keep the juice aside.
4. In a blender, add the fruits, ginger, turmeric powder, black pepper, cayenne pepper, and water. Blend until smooth.
5. Strain the mixture through a fine-mesh strainer.
6. Add the lemon juice and raw honey (if using) to the mixture.
7. Mix well and store in a glass jar.
Benefits of the wellness shot recipe:
1. Boosts Immunity: The combination of ginger, turmeric, black pepper, and cayenne pepper in this wellness shot recipe helps to boost your immunity and reduce your chances of falling sick.
2. Lowers Inflammation: Turmeric and ginger are well-known for their anti-inflammatory properties, which can help reduce inflammation in the body.
3. Enhances Digestion: Ginger and lemon present in the shot help in digestion and can help to relieve digestive issues such as indigestion and bloating.
4. Reduces Stress: The vitamin C present in oranges helps to reduce stress and anxiety. Additionally, the honey in the recipe provides a calming effect.
In conclusion, this wellness shot recipe is an effective and delicious way to boost your immunity and stay healthy. It is packed with nutrients that offer numerous health benefits and can be consumed regularly to improve your overall well-being. So, why not give this recipe a try and see the difference it makes to your health and wellness!
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