Belonging is an innate human need, a desire to feel connected to something outside of ourselves. One of the most important connections we make in life is with our family. Family is often the foundation for our sense of self and our values. It’s where we learn about love, trust, and communication. We may not always get along with our family, but we know that they will always be there for us.
The importance of family extends beyond our immediate relatives. Our extended family and even our chosen family – the friends, mentors, and allies we collect over time – can provide additional layers of support and connection. These relationships help us to feel grounded and valued.
When we feel connected to others, we are more likely to engage in healthy behaviors, including physical activity and self-care. We may also experience lower levels of stress and anxiety. Connection can help us cope during difficult times and celebrate during good times.
But what happens when we don’t have a sense of belonging or a strong family connection? For some, this displacement leads to feelings of loneliness and isolation. It’s the feeling of being adrift in the world, without an anchor to hold onto. This can lead to depression, substance abuse, and other harmful behaviors.
The good news is that it’s never too late to create a sense of belonging. You can start by spending time with those who share your interests and values. Volunteer in your community or attend events and gatherings. Join a support group or seek therapy if you’re struggling with deeper issues.
Ultimately, the connections we make with others are what make life meaningful. Whether it’s with family, friends, or our larger community, we all need a sense of belonging to live our best lives.
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