Yoplait yogurt is one of the most popular brands of yogurt in the United States. Known for its delicious taste and wide range of flavors, Yoplait is a household name that has become a favorite among yogurt lovers. But what about its nutrition facts? In this article, we’ll take an in-depth look at Yoplait yogurt nutrition, including its ingredients, calories, protein, and more.
Ingredients in Yoplait Yogurt
Yoplait yogurt is made with a few basic ingredients, including milk, sugar, and fruit. However, the exact ingredients may vary depending on the flavor. For example, Yoplait Original Strawberry Banana yogurt contains milk, sugar, strawberries, modified corn starch, and banana puree. Meanwhile, Yoplait Greek 100 Black Cherry yogurt contains milk, black cherries, modified corn starch, and cane sugar.
Calories in Yoplait Yogurt
If you’re watching your calories, Yoplait yogurt may be a good choice. The number of calories in Yoplait yogurt depends on the flavor and type. Yoplait Original Strawberry Banana yogurt, for example, contains 150 calories per 6-ounce serving. Meanwhile, Yoplait Greek 100 Black Cherry yogurt contains only 100 calories per 5.3-ounce serving. So, if you’re looking for a lower-calorie yogurt option, Yoplait Greek 100 may be a great choice.
Protein in Yoplait Yogurt
Yoplait yogurt is a good source of protein, especially if you choose the Greek varieties. Yoplait Greek 100 Black Cherry yogurt, for example, contains 12 grams of protein per 5.3-ounce serving. This is a great option if you’re looking to add protein to your diet without consuming a lot of calories. Yoplait Original Strawberry Banana yogurt, on the other hand, contains 5 grams of protein per 6-ounce serving.
Other Nutrients in Yoplait Yogurt
In addition to protein, Yoplait yogurt contains several other important nutrients, including calcium, vitamin D, and potassium. Calcium is important for strong bones, while vitamin D helps your body absorb calcium. Potassium is important for maintaining healthy muscles and regulating fluid balance in your body. Yoplait yogurt is a good source of all of these nutrients, especially if you choose the Greek varieties.
In conclusion, Yoplait yogurt is a delicious and nutritious choice for anyone looking for a healthy snack. Its ingredients are simple and straightforward, and it contains important nutrients like protein, calcium, vitamin D, and potassium. With its wide range of flavors and types, there’s a Yoplait yogurt that’s perfect for everyone. So why not give it a try today?
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