A Guide to the Nutritional Facts of Hawaiian Rolls

A Guide to the Nutritional Facts of Hawaiian Rolls

Hawaiian rolls are a popular type of bread that is enjoyed by many people around the world. They are delicious, soft, and sweet, making them a perfect addition to any meal. However, while they may be tasty, it is always important to know about the nutritional facts of what we consume. In this article, we will provide you with a comprehensive guide to the nutritional facts of Hawaiian rolls.

Introduction

Hawaiian rolls were originally created in the 1950s in Hawaii by a woman named Roberta L. Mai. She combined her family’s traditional Portuguese bread recipe with local ingredients and created a bread that was soft, sweet, and irresistible. Today, Hawaiian rolls are enjoyed around the world and are a staple food in many homes. While they may be delicious, it is important to know what we are putting into our bodies. That’s why we have compiled this guide to the nutritional facts of Hawaiian rolls.

Calories and Macronutrients in Hawaiian Rolls

One Hawaiian roll typically contains around 90 calories. These calories come from a combination of macronutrients, including carbohydrates, protein, and fat. A single Hawaiian roll contains approximately 18 grams of carbohydrates, 2 grams of protein, and 1 gram of fat. While this may not seem like a lot, it is important to remember that these numbers can add up quickly, especially if you are eating multiple Hawaiian rolls at once.

Sugar Content in Hawaiian Rolls

One of the reasons that Hawaiian rolls are so sweet and delicious is because they contain sugar. A single Hawaiian roll typically contains around 4 grams of sugar. While this may not seem like a lot, it is important to remember that we should limit our sugar intake to avoid health issues like obesity and diabetes. If you are concerned about sugar intake, you may want to consider eating Hawaiian rolls in moderation or choosing a bread option with less sugar.

Fiber Content in Hawaiian Rolls

Fiber is an important nutrient that helps to keep our digestive system healthy. Unfortunately, Hawaiian rolls are not a great source of fiber. A single Hawaiian roll only contains around 0.5 grams of fiber. If you are looking to increase your fiber intake, you may want to consider pairing your Hawaiian rolls with fruits or vegetables that are rich in fiber.

Sodium Content in Hawaiian Rolls

Sodium is an important mineral that helps to regulate our body’s fluid balance. However, consuming too much sodium can lead to health issues like high blood pressure. Unfortunately, Hawaiian rolls are relatively high in sodium. A single Hawaiian roll typically contains around 170 milligrams of sodium. If you are concerned about your sodium intake, you may want to consider limiting your consumption of Hawaiian rolls or choosing a low-sodium bread option.

Conclusion

Hawaiian rolls are a delicious addition to any meal, but it is important to understand their nutritional value. A single Hawaiian roll contains around 90 calories, 18 grams of carbohydrates, 2 grams of protein, 1 gram of fat, 4 grams of sugar, and 0.5 grams of fiber. They are also relatively high in sodium, so it is important to consume them in moderation or choose a low-sodium bread option. By understanding the nutritional facts of Hawaiian rolls, you can make informed decisions about what you put into your body.