Jersey Mike’s is one of the most popular fast-food chains in the United States. With more than 2,000 locations across the country, Jersey Mike’s has become a go-to spot for people looking for a quick and tasty meal. But as much as we love its menu, it’s important to know what we’re putting into our bodies. That’s why we’ve put together this comprehensive look at Jersey Mike’s nutrition, complete with a downloadable PDF so you can stay informed on what you’re eating.
Subs
Jersey Mike’s is known for its delicious subs, which can be packed with all kinds of meats, cheeses, and veggies. But just how many calories are in those subs? It depends on what you order. Here’s a breakdown of some of the most popular subs on the menu:
– Turkey Breast and Provolone: This classic sub has around 500 calories, making it a good option for a lighter meal.
– Philly Cheese Steak: This sub is a bit higher in calories, weighing in at around 1,000. But it’s also a good source of protein, with around 40 grams per sandwich.
– BLT: This classic sandwich has around 600 calories, but it’s a good option if you’re looking for something a bit lighter.
Of course, the nutrition information for subs can vary depending on what toppings you choose. For example, adding extra cheese or mayo to your sub will add extra calories and fat.
Sides and Snacks
In addition to subs, Jersey Mike’s also offers a variety of sides and snacks. Here’s a look at some of the most popular options and their nutrition information:
– Chips: A bag of chips from Jersey Mike’s has around 200-250 calories, depending on the flavor. While they’re not the healthiest option, they can be a good occasional treat.
– Cookies: Jersey Mike’s cookies are delicious, but they’re also high in calories and sugar. One cookie has around 350 calories and 30 grams of sugar.
– Giant Subs: If you’re feeding a crowd, Jersey Mike’s giant subs can be a good option. However, they’re also high in calories and sodium. A 3-foot sub has around 3,000-4,000 calories, so it’s definitely not something you should eat alone.
Drinks
Finally, it’s important to consider what you’re drinking with your meal. Here are some of the most popular drinks at Jersey Mike’s and their nutrition information:
– Soda: A small soda from Jersey Mike’s has around 150 calories and 40 grams of sugar. It’s best to opt for water or unsweetened tea instead.
– Lemonade: Jersey Mike’s lemonade is refreshing, but it’s also high in sugar. A small lemonade has around 200 calories and 50 grams of sugar.
– Water: Drinking water with your meal is always the healthiest option. Plus, it’s free at Jersey Mike’s!
Conclusion
While Jersey Mike’s can be a great option for a fast and tasty meal, it’s important to know what you’re putting into your body. By choosing lighter options like the Turkey Breast and Provolone sub and avoiding high-calorie sides like giant subs, you can enjoy a delicious meal without going overboard on calories and fat. And with the downloadable PDF included in this article, you can stay informed about the nutrition information for all your favorite Jersey Mike’s menu items.
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