Fitness and health are two of the most hotly debated topics on the internet. Everyone has an opinion, but not everyone is an expert. In this article, we bring you a compilation of inspiring quotes on health and fitness from some of the most influential people in the industry. These quotes are sure to motivate and inspire you to work on your physical and mental health.
“I’m not obsessed with my body, I’m obsessed with feeling good about myself.” -Jessica Alba
This quote from actress Jessica Alba is a great reminder that our relationship with our body should be based on how it makes us feel, not how it looks. Focusing on being healthy and feeling good will ultimately result in a positive body image.
“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” -Venus Williams
Tennis player Venus Williams is no stranger to hard work and perseverance. This quote is a reminder that self-doubt is natural, but by believing in ourselves and our ability to achieve our goals, we can overcome any obstacle.
“You don’t have to be great to start, but you have to start to be great.” -Zig Ziglar
This quote by motivational speaker Zig Ziglar reminds us that it’s not about being the best, but about taking the first step towards our goals. Whether it’s going for a walk or signing up for a gym membership, starting is the most important part.
“Your health is an investment, not an expense.” -Unknown
This quote is a great reminder that taking care of our health is an investment in ourselves. By committing to our health and fitness, we are investing in our future wellbeing and longevity.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy
Former US President John F. Kennedy recognized the important link between physical health and intellectual activity. Exercise has been proven to boost creativity and cognitive function, making it an essential component of a healthy lifestyle.
“Fitness is not about being better than someone else. It’s about being better than you used to be.” -Unknown
This quote is a great reminder that fitness is a personal journey, and we should focus on improving ourselves, not comparing ourselves to others. By striving to be better than we were yesterday, we can continuously improve our physical and mental wellbeing.
In conclusion, incorporating these inspiring quotes into our daily lives is a great way to stay motivated and focused on our health and fitness goals. By prioritizing our wellbeing and committing to a healthy lifestyle, we can achieve our full potential and lead fulfilling, productive lives.
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