A Beginner’s Guide to Cooking with Tofu

Tofu is a versatile and nutritious ingredient that can be used in a variety of dishes. Whether you’re a vegetarian or just looking to incorporate more plant-based options into your diet, tofu is a great choice. However, if you’ve never cooked with tofu before, it can be a bit intimidating. In this beginner’s guide to cooking with tofu, we’ll walk you through the basics so you can start enjoying this delicious ingredient.

1. Choose the right type of tofu

There are several types of tofu available, and each one is best suited for a different type of dish. For stir-fries and other sautéed dishes, choose firm or extra-firm tofu. For smoothies, dips, and dressings, silken tofu is a better choice. When buying tofu, be sure to check the expiration date and look for any signs of spoilage, such as discoloration or an off smell.

2. Press the tofu

Tofu is packed in water, which can make it soggy and hard to work with. To remove excess moisture, you’ll need to press the tofu. To do this, place the block of tofu on a plate and cover it with a clean kitchen towel. Place a heavy object, such as a cast-iron skillet or a stack of books, on top of the tofu and let it sit for at least 30 minutes.

3. Marinate the tofu

Tofu on its own doesn’t have much flavor, so it’s important to season it well. Marinating the tofu is a great way to infuse it with flavor. You can use a store-bought marinade or make your own with ingredients like soy sauce, ginger, garlic, and sesame oil. Let the tofu marinate for at least 30 minutes or up to several hours, depending on the recipe.

4. Cook the tofu

There are many ways to cook tofu, including baking, grilling, sautéing, and frying. For a quick and easy option, try sautéing the tofu in a little bit of oil until it’s golden brown and crispy. You can also bake the tofu in the oven for a firmer texture. When frying tofu, be sure to use a high smoke point oil, such as vegetable or peanut oil.

5. Use tofu in a variety of dishes

Tofu is a versatile ingredient that can be used in a variety of dishes, from stir-fries and salads to smoothies and desserts. Try adding sautéed tofu to a vegetable stir-fry, blending silken tofu into a creamy salad dressing, or using firm tofu as a substitute for meat in tacos or sandwiches.

Cooking with tofu may seem daunting at first, but with a little practice, you’ll be able to create delicious, plant-based dishes that everyone will love. Just remember to choose the right type of tofu, press it before cooking, marinate it for flavor, and experiment with different cooking methods and recipes. Happy cooking!