How to Set Realistic Health Goals That You’ll Actually Stick to

Setting goals is essential to achieving success in any aspect of life, but particularly when it comes to our health. Whether you’re looking to lose weight, improve your fitness level or simply adopt a healthier lifestyle, setting realistic health goals is important. Here’s how to set goals that you’ll actually stick to.

1. Be specific

One of the biggest mistakes people make when setting goals is being too vague. Saying you want to “get healthier” isn’t enough. Instead, set specific goals such as “I want to lose 10 pounds in three months” or “I want to run a 5K in six months.” This will give you something concrete to work towards, and make it easier to measure your progress.

2. Make it measurable

Along with being specific, your goals should also be measurable. This means setting benchmarks along the way to help you track your progress. For example, if you’re trying to lose weight, set a goal to lose 2 pounds per week. This will help you stay motivated and on track.

3. Be realistic

It’s important to set goals that are achievable. If you set unrealistic goals, you’re setting yourself up for failure. For example, if you’ve never run a day in your life, setting a goal to run a marathon in six months probably isn’t realistic. Instead, start with a smaller goal, such as running a mile without stopping, and work your way up from there.

4. Set a timeline

Having a timeline for your goals is important because it gives you a sense of urgency. If you don’t have a deadline, it’s easy to procrastinate and put off taking action. Be specific about when you want to achieve your goal and break it down into smaller deadlines. For example, if you’re trying to lose 10 pounds in three months, set a goal to lose 3 pounds in the first month, 4 pounds in the second month and 3 pounds in the third month.

5. Write it down

Studies have shown that people who write down their goals are more likely to achieve them. Write down your goals and put them in a place where you can see them every day. This will serve as a constant reminder of what you’re working towards and keep you motivated.

6. Hold yourself accountable

Having someone else to hold you accountable can be helpful, but ultimately you are the one responsible for achieving your goals. Track your progress and hold yourself accountable when you fall off track. Don’t beat yourself up if you slip up, but use it as motivation to get back on track.

Setting realistic health goals takes time and effort, but it’s worth it in the end. By being specific, measurable, realistic, setting a timeline, writing it down and holding yourself accountable, you can achieve your health goals and live a healthier life.