Scenery or the natural landscape is an essential aspect of our mental wellbeing. Just like a breath of fresh air revitalizes our body, the sight of nature refreshes our mind. Research indicates that green spaces have tremendous benefits to our emotional, mental and physical health.
The calming effect of nature is well established. Our chaotic and fast-paced world puts an immense amount of pressure on our minds and bodies. Being surrounded by nature is an excellent way to alleviate stress and overwhelm. A study conducted by the University of Essex shows that people who spent time in nature had lower cortisol levels, the stress hormone, as compared to those in urban settings.
Nature is also believed to have a restorative effect on our cognitive abilities. A study conducted by the University of Michigan found that spending time in nature improved our memory and attention span. The vast landscapes that nature offers can also foster creativity, allowing our minds to wander and imagine.
Nature can also play a significant role in battling anxiety and depression. A recent study published in the Journal of Affective Disorders showed that spending time in nature lifted an individual’s mood, increased prosocial behavior, and decreased negative rumination. It is due to nature’s capacity to change our focus from negative, monotonous thoughts to more positive ones.
Besides, natural scenery provides an opportunity for physical activity that can also have a positive impact on mental health. Engaging in sports, jogging exploring, hiking, and other outdoor activities in nature can be an excellent way to improve and maintain our physical health. The outdoors are an excellent gym alternative.
In conclusion, spending time around scenic views is an excellent prescription for mental well-being. To take advantage of nature’s benefits, we must consciously make an effort to engage with the natural environment. Whether it is taking a walk in the park or a hike in the mountains, nature’s potential for improving our mental health is enormous.
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