Working from home has become increasingly common, but it can be difficult to stay active and healthy when your commute is only a few steps from your bed. Unlike an office job, you don’t have the chance to walk around the building or even take the stairs. The good news is that there are still ways to stay active and healthy when working from home. Here are some tips to help you stay on track:
1. Schedule in Exercise
It’s often too easy to let work take over your day and never get around to exercise. To combat this, schedule exercise into your day. If you prefer the morning, wake up a bit earlier and take a walk or do some yoga. Otherwise, schedule it in during the day. It can be as simple as taking a ten-minute walk after lunch or doing squats while waiting for your morning coffee to brew. By making exercise part of your routine, you’ll be more likely to stick to it.
2. Set Up a Standing Desk
Sitting all day can be very bad for your health. If you’re able, set up a standing desk. This will help break up your day and keep your muscles working. If you’re not able to get a standing desk, consider taking breaks to stand or stretch throughout the day.
3. Take Meeting on the Go
If a meeting doesn’t require a computer, consider taking it on the go. Take a walk while chatting on the phone or take a meeting outside. You’ll get some fresh air and exercise at the same time.
4. Do Household Chores Throughout the Day
If you’re someone who finds it hard to get exercise into your routine, incorporate household chores into your day. Doing laundry, cleaning, and vacuuming are all activities that involve movement. And, at the end of the day, you’ll have accomplished some of your household chores too.
5. Use a Fitness Device
Fitness devices are a great way to track your activity level and ensure that you’re staying active. Not only will this motivate you to keep moving throughout the day, but it will also give you a concrete idea of how much activity you’re actually getting.
6. Take Breaks to Stretch
Sitting for long periods of time can be really bad for your back, neck, and shoulders. Be sure to take breaks throughout the day to stretch these areas. Even doing a few simple stretches can go a long way in staying flexible and healthy.
In Conclusion
Working from home can be challenging when it comes to staying active and healthy. But by using these tips, you can start to incorporate exercise and movement into your routine. Remember that everyone’s routine and preferences are different, so find what works best for you and stick with it.
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