Craving the Flavor? Here’s the Yum Yum Sauce Nutrition Info You Need

Craving the Flavor? Here’s the Yum Yum Sauce Nutrition Info You Need

Are you one of those people who can’t have enough of Yum Yum sauce? You’re not alone! It’s a popular sauce that is loved for its perfect balance of sweet, tangy and umami flavors.

But have you ever wondered what’s in it? How many calories do you consume when you add a dollop of Yum Yum sauce to your sushi or a dipping sauce for your fries? Let’s find out.

What is Yum Yum Sauce?

Yum Yum sauce, also known as Japanese white sauce or shrimp sauce, is a creamy, tangy and slightly sweet condiment that originated in Japan and became popular in the United States in the 1960s.

It’s made with a base of mayonnaise, tomato paste, rice vinegar, garlic powder, and sugar. Some recipes also include additional flavors like paprika, cayenne pepper or soy sauce.

Nutrition Information

One tablespoon of Yum Yum sauce (about 18 grams) contains approximately:

Calories: 45
Fat: 4 grams
Saturated Fat: 0.5 grams
Cholesterol: 5 milligrams
Sodium: 80 milligrams
Carbohydrates: 2 grams
Sugar: 2 grams
Protein: 0 grams

Yum Yum sauce is a high-fat and high-calorie condiment that can add up quickly if you use it generously. One tablespoon contains 45 calories, which may not seem like a lot, but it can add up fast.

Alternatives to Yum Yum Sauce

If you want to enjoy the flavors of Yum Yum sauce without the added calories, there are a few alternatives you can try.

Soy sauce – is a low-calorie and low-fat option that is commonly used as a dipping sauce for sushi.

Teriyaki sauce – is a tangy and sweet sauce that is commonly used in Japanese cuisine. It’s usually made with soy sauce, sake, and mirin. However, some commercial teriyaki sauces contain added sugar and calories.

Ponzu sauce – is a citrus-based sauce that is commonly used in Japanese cuisine. It’s made with soy sauce, rice vinegar, and citrus juice. It’s a low-calorie and low-fat option that can add tangy flavors to your dishes.

Conclusion

Yum Yum sauce is a popular condiment that adds a creamy and tangy flavor to your dishes. However, it’s a high-fat and high-calorie option that can add up fast. Knowing the nutrition information can help you make informed choices about how much you consume. If you want to enjoy similar flavors without the calories, you can try other low-calorie options like soy sauce, teriyaki sauce, or ponzu sauce.

Speech tips:

Please note that any statements involving politics will not be approved.