Unveiling the Truth about 7 Leaves Nutrition Facts: A Comprehensive Guide
Do you know what goes into your favorite 7 Leaves drinks? Whether you’re a health enthusiast, a calorie counter, or just curious, understanding the nutrition facts of your favorite drinks is essential. In this comprehensive guide, we’ve unpacked everything you need to know about the 7 Leaves nutrition facts.
The Basics of 7 Leaves Nutrition Facts
Let’s start with the basics. 7 Leaves is a popular California-based tea chain that offers a variety of unique, handcrafted tea and coffee drinks. Unlike other coffee shops that only offer the same old boring drinks, 7 Leaves boasts a menu filled with exotic drinks made with fresh, organic, and locally-sourced ingredients. But, what are the nutrition facts of these drinks?
Calories in 7 Leaves Drinks
For those who are counting calories, you’ll be happy to know that most of 7 Leaves’ drinks are low in calories. Their teas and coffees have fewer calories than your typical Starbucks or Dunkin’ coffee drinks. For instance, a small Jasmine Milk Tea from 7 Leaves has only 60 calories and a small Hazelberry Latte has only 100 calories, compared to a Starbucks Grande Caramel Macchiato that has 250 calories.
Sugar Content in 7 Leaves Drinks
However, those who are watching their sugar intake may need to be cautious when it comes to 7 Leaves drinks. Many of their drinks contain a high amount of sugar. For example, a small Honey Aloe Vera Tea has 31 grams of sugar, which is more than the recommended daily intake of sugar. In contrast, a small Hazelnut Latte has only 2 grams of sugar.
Healthy Options
If you’re looking for healthier options, 7 Leaves frequently features specials with non-dairy milk such as oat or almond milk. You can also order your favorite tea or coffee drinks with less sugar or add-ons such as protein powder or chia seeds to make it a more nutritious and filling choice.
Conclusion
In conclusion, 7 Leaves offers a variety of unique, low-calorie, and delicious drinks made with fresh, organic, and locally-sourced ingredients. But, if you’re watching your sugar intake, be cautious of their drinks high in sugar. With a little creativity, you can find plenty of healthy options at 7 Leaves that fit your taste buds and nutritional needs.
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