Understanding Zaxby’s Nutrition Facts: A Comprehensive Guide

If you’re looking for a fast-casual restaurant that serves delicious chicken meals, then Zaxby’s is an excellent option. However, understanding Zaxby’s nutrition facts can be overwhelming, especially if you’re trying to make healthy food choices. This article will provide you with a comprehensive guide to Zaxby’s nutrition facts, along with some tips on how to maintain a balanced diet.

What is Zaxby’s?

Zaxby’s is a fast-casual chain restaurant that specializes in fried chicken meals, salads, sandwiches, and wings. The restaurant was founded in 1990 in Statesboro, Georgia, and has since expanded to over 900 locations across the United States. Zaxby’s menu focuses on southern-style comfort food, which is why most of their dishes are fried.

Zaxby’s Nutrition Facts

Zaxby’s nutrition facts can vary depending on the meal and serving size. The following are the average nutrition values for some of the most popular menu items:

Chicken Finger Plate

• Calories: 1370
• Total Fat: 83g
• Saturated Fat: 15g
• Cholesterol: 275mg
• Sodium: 3240mg
• Total Carbohydrates: 102g
• Dietary Fiber: 6g
• Sugars: 8g
• Protein: 53g

The Grilled Chicken Sandwich Meal

• Calories: 1020
• Total Fat: 42g
• Saturated Fat: 8g
• Cholesterol: 235mg
• Sodium: 3090mg
• Total Carbohydrates: 91g
• Dietary Fiber: 5g
• Sugars: 12g
• Protein: 76g

The Cobb Zalad

• Calories: 800
• Total Fat: 52g
• Saturated Fat: 18g
• Cholesterol: 260mg
• Sodium: 2560mg
• Total Carbohydrates: 27g
• Dietary Fiber: 6g
• Sugars: 8g
• Protein: 63g

Tips to Make Your Zaxby’s Meal Healthier

Zaxby’s is often associated with fried chicken and unhealthy food choices. However, there are some tips you can follow to make your meal healthier:

Choose Grilled Chicken

If you’re looking to reduce your calorie and fat intake, then opting for grilled chicken is an excellent option. Zaxby’s has a variety of grilled chicken sandwiches, salads, and plates that are lower in calories and fat than their fried counterparts.

Watch Your Portion Sizes

Zaxby’s portion sizes are substantial, which can lead to overeating and consuming more calories than intended. Consider splitting a meal with a friend or taking half of your meal home for later.

Add More Veggies

Zaxby’s offers a variety of salads and veggie sides that are low in calories and high in fiber. Adding a side salad or veggie plate to your meal can increase your vegetable intake and reduce your calorie and fat intake.

Conclusion

Zaxby’s offers delicious chicken meals that can satisfy your hunger. However, understanding Zaxby’s nutrition facts is essential if you want to maintain a balanced diet. By choosing grilled chicken, watching your portion sizes, and adding more veggies to your meal, you can enjoy a tasty meal that won’t compromise your health.