Uncover the Health Benefits of Yam: Nutrition Facts You Need to Know

Uncover the Health Benefits of Yam: Nutrition Facts You Need to Know

When it comes to healthy and nutrient-rich foods, yams are often overlooked. But did you know that this starchy root vegetable has a wide range of health benefits? From boosting your immune system to helping with digestion, let’s uncover the nutrition facts of yams that you need to know.

Nutritional Profile of Yams

Yams are nutrient powerhouses that are packed with vitamins, minerals, and fiber. One cup of boiled yam (136g) contains:

– Calories: 158
– Carbohydrates: 36 grams
– Fiber: 5 grams
– Protein: 2 grams
– Fat: 0.2 grams
– Vitamin C: 22% of the Daily Value (DV)
– Vitamin B6: 18% of the DV
– Potassium: 20% of the DV
– Manganese: 19% of the DV
– Thiamin: 11% of the DV
– Copper: 10% of the DV

These nutrients provide a host of health benefits that make yams an excellent addition to your diet.

Improved Digestion

Yams are a great source of fiber, which is essential for maintaining a healthy digestive system. The fiber in yams helps to regulate bowel movements, preventing constipation and other digestive issues. Additionally, yams contain digestive enzymes that help break down food and promote the absorption of nutrients.

Boosted Immune System

Yams are rich in vitamin C, which plays a crucial role in strengthening the immune system. Vitamin C helps to promote the production of white blood cells, which are responsible for fighting off infections and diseases.

Reduced Inflammation

Yams contain anti-inflammatory compounds that help to reduce inflammation in the body. Chronic inflammation can lead to a wide range of health problems, including heart disease, diabetes, and cancer. Incorporating yams into your diet can help to reduce inflammation and prevent these health issues.

Improved Brain Function

Yams are rich in vitamin B6, which is essential for brain function. Vitamin B6 helps to produce neurotransmitters, which are responsible for sending signals between nerve cells. Additionally, yams contain potassium, which is essential for maintaining healthy nerve function.

Conclusion

Yams are a nutrient-dense food that provides a wide range of health benefits. From improved digestion to boosted immune function, yams are a great addition to any healthy diet. Incorporate yams into your daily meals to take advantage of these health benefits and improve your overall wellbeing.

Speech tips:

Please note that any statements involving politics will not be approved.