Unveiling the Truth: What Panda Express Nutrition Facts Reveal about Your Favorite Dishes

If you’re a fan of Chinese cuisine, you’ve probably heard of Panda Express. The chain serves a wide variety of dishes that are arguably some of the best in the fast-food industry. From Orange Chicken to Kung Pao Chicken, the restaurant has something for everyone. However, with all that deliciousness comes a concern about the nutritional value of the food. In this article, we’ll delve deep into the Panda Express nutrition facts to reveal what you’re really consuming.

What Are the Panda Express Nutrition Facts?

According to Panda Express’s website, nutrition facts vary depending on the dish, and serving sizes are based on a standard 4.2 ounces. In general, the dishes are high in calories, with some containing nearly 1,000 calories per serving. This means that if you’re a health-conscious person, Panda Express may not be the best choice for your next meal.

The Unhealthy Truth about Some of Your Favorite Dishes

In this section, we’ll examine some of the most popular dishes at Panda Express and the nutrition facts you need to know.

– Orange Chicken: This classic dish is a favorite among many, but it’s one of the unhealthiest menu items, containing about 500 calories per serving. It’s also high in sugar and fat, making it a dish to avoid if you’re interested in healthy eating.

– Chow Mein: This noodle dish may look healthy, but it’s high in carbohydrates and sodium. A serving of Chow Mein contains about 500 calories and nearly 1,000mg of sodium, making it a poor choice for those on a low-sodium diet.

– Kung Pao Chicken: Another popular dish at Panda Express, Kung Pao Chicken contains about 640 calories per serving. While it’s high in protein, it’s also high in fat and sodium, making it an unhealthy choice for many.

The Healthy Alternatives

While some of the dishes at Panda Express may not be the healthiest, several alternatives may suit your dietary needs. Here are some healthy alternatives to consider:

– Grilled Teriyaki Chicken: This dish contains only 300 calories per serving and is a great source of protein. It’s also low in fat and carbs, making it a great choice for those looking to eat healthily.

– Super Greens: For a healthy dose of greens, try the Super Greens option. This dish contains only 90 calories per serving and is a great source of vitamins and minerals.

– Steamed Vegetables: If you’re looking for a low-calorie, low-fat, and low-carb option, try steamed vegetables. This dish contains only 35 calories per serving and is an excellent source of fiber.

Conclusion

Panda Express may be a tempting option when it comes to fast food, but the nutrition facts reveal that some dishes are high in calories, sodium, fat, and carbs. However, by choosing more healthy options, you can still enjoy the fantastic flavors while avoiding the unhealthy side effects. Before making your next meal selection, always check the nutrition facts!