The Best Time to Take L-Glutamine for Improving Your Gut Health

The Best Time to Take L-Glutamine for Improving Your Gut Health

If you’ve ever experienced a gut-related issue like bloating, constipation or diarrhea, you’ll know how uncomfortable it can be. Research has shown that taking L-glutamine could help improve gut health, but what’s the best time to take it? In this article, we’ll explore the answer to that question.

What is L-Glutamine?

L-glutamine is a type of amino acid that’s produced naturally in the body. It’s found in high concentrations in the muscles and is essential for maintaining a healthy gut lining. L-glutamine is also known to support the immune system and improve exercise performance.

How Does L-Glutamine Improve Gut Health?

When it comes to gut health, L-glutamine plays a crucial role in helping to restore the lining of the gut. Studies have shown that taking L-glutamine supplements can help repair the intestinal barrier that’s often damaged due to a poor diet or other factors. By repairing the gut lining, L-glutamine can help reduce inflammation in the gut, which can help alleviate symptoms like bloating, constipation, and diarrhea.

The Best Time to Take L-Glutamine for Gut Health

The best time to take L-glutamine for improving gut health is first thing in the morning, on an empty stomach. This is because when L-glutamine is taken on an empty stomach, it’s more readily absorbed by the body and can be used to repair the gut more effectively. Additionally, taking L-glutamine first thing in the morning can help boost energy levels and improve mental clarity throughout the day.

How to Take L-Glutamine

L-glutamine supplements are widely available in the market and can be purchased from health food stores or online retailers. The recommended dosage of L-glutamine for improving gut health is between 5-10 grams per day, split into two separate doses. Ideally, you should take one dose first thing in the morning on an empty stomach and the second dose before bedtime on an empty stomach.

The Bottom Line

L-glutamine can be an excellent addition to your diet if you’re looking to improve your gut health. By helping to repair the gut lining, L-glutamine can reduce inflammation and alleviate symptoms like bloating, constipation, and diarrhea. The best time to take L-glutamine for maximum benefits is first thing in the morning on an empty stomach. Additionally, taking L-glutamine before bedtime can help improve sleep quality and boost recovery from exercise. Overall, L-glutamine is an excellent supplement to promote overall gut health.