Thirsty Lion Nutrition Information: A Guide to Healthy Eating at the Pub
There’s nothing more satisfying than grabbing a drink and some food at your favorite pub. However, it can be challenging to eat healthily, especially when you’re surrounded by mouth-watering pub grub. If you’re a regular at Thirsty Lion, you might be wondering about the nutrition information of the dishes on their menu. In this article, we’ll provide you with a guide to healthy eating at Thirsty Lion.
Understanding the Nutrition Information at Thirsty Lion
Before we dive into the menu, let’s talk about how to interpret the nutrition information provided by Thirsty Lion. You can find all the nutrition details of their dishes on their website under “Nutrition” or “Allergens” sections. The information provided includes the calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein. Use this information to make informed choices about your meals at Thirsty Lion.
Healthy Appetizers
When it comes to starters, there are a few options you can choose from that are healthy and satisfying. The Ahi Tuna Poke Stack is an excellent choice as it is low in calories and high in protein. The dish includes diced Ahi Tuna, avocado, cucumber, and seaweed salad topped with sesame seeds and served with wasabi and soy sauce.
Another option is the Mediterranean Flatbread, which includes hummus, feta, Kalamata olives, roasted red pepper, and arugula. It’s a vegetarian-friendly option that is low in calories and high in fiber.
Salads
Salads are always a good option when you’re trying to eat healthily. At Thirsty Lion, there are a few salads to choose from, and you can customize them to meet your dietary needs. The Classic Caesar salad is a great option with only 320 calories, 18g of fat, and 640mg of sodium. If you’re looking for something more filling, try the Grilled Chicken Cobb salad, which includes hard-boiled eggs, bacon, avocado, tomatoes, bleu cheese, and ranch dressing.
Entrees
When it comes to the main course, Thirsty Lion offers many dishes that are high in protein and fiber. The Grilled Atlantic Salmon is always a good option with only 450 calories, 27g of fat, and 1,220mg of sodium. You can ask for a side of steamed vegetables or a side salad to make it an even healthier choice.
If you’re in the mood for something heartier, the Grilled Sirloin Steak with garlic mashed potatoes and green beans is an excellent choice. Just be sure to watch your portion sizes and limit the gravy.
Conclusion
Eating healthy at Thirsty Lion is easier than you might think. By selecting dishes that are high in protein and fiber while being mindful of portion sizes, you can enjoy your pub experience without sabotaging your diet. Remember to check the nutrition information provided on the Thirsty Lion website before ordering, and don’t be afraid to customize dishes to meet your dietary needs. Eat well, and enjoy your time at Thirsty Lion!
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