10 Tips for Maintaining Your Mental Health as a UVM Student

As a college student, it’s normal to experience stress and anxiety from academic assignments or the thought of what’s to come after college. With the ongoing pandemic, online classes and social distancing have made it even harder to maintain our mental health. This article aims to provide you with ten effective tips for managing your mental health as a UVM student.

1. Identify Triggers and Coping Mechanisms

Knowing what triggers your stress and anxiety can be helpful in finding ways to cope with it. Identifying your coping mechanisms, like practicing relaxation techniques or talking to friends, can make it easier to manage your mental health.

2. Take Breaks from Technology

Hours spent on the computer screen for classes, assignments, and social media can cause burnout and anxiety. It’s essential to take a break from technology, step outside, get some sunlight and fresh air.

3. Develop a Routine

Setting a routine for daily activities, like eating, sleeping, or studying, can create a sense of stability and reduce stress levels.

4. Stay Connected with People

Social distancing doesn’t have to mean social isolation. Staying in touch with friends and family virtually or in-person (if possible) can help with feelings of loneliness and provide emotional support.

5. Practice Mindfulness

Mindfulness practices like meditation, yoga, or deep breathing exercises can help reduce stress levels, improve concentration, and enhance overall well-being.

6. Get Enough Sleep

Not getting enough sleep can worsen mental health and negatively impact academic performance. Try to establish a consistent sleep schedule and adopt good sleep hygiene practices.

7. Prioritize Self-Care

Making time for self-care activities such as taking a relaxing bath, reading a book, or listening to music can help recharge your mental batteries and improve overall well-being.

8. Stay Physically Active

Physical activity can help reduce stress levels, boost self-esteem, and promote better sleep. Regular exercise offers numerous mental health benefits and can be a great way to boost endorphins.

9. Seek Professional Help

If you feel overwhelmed or unable to manage your mental health, don’t hesitate to seek professional help. UVM’s Counseling and Psychiatry Services offer confidential services that can help you develop personalized strategies to manage your mental health.

10. Take a Break

Sometimes, taking a break from college can be the best option to prioritize one’s mental health. UVM provides students with a medical leave of absence option if needed.

Conclusion

Managing your mental health is crucial for academic success and maintaining overall well-being as a UVM student. These tips can help you prioritize self-care, identify coping mechanisms, and develop a routine that promotes not only academic success but also a healthy mindset. Remember, it’s okay to seek professional help when needed and prioritize your mental health above all else.