5 delicious and healthy recipes using 93% lean ground beef for optimal nutrition

5 Delicious and Healthy Recipes Using 93% Lean Ground Beef for Optimal Nutrition

As we all navigate our busy lives, it can be difficult to find healthy recipes that are both delicious and simple to prepare. One ingredient that can help in this search is 93% lean ground beef. Packed with protein and essential nutrients like iron and zinc, this ingredient is versatile and can be used in a variety of recipes. In this article, we’ll explore five delicious and healthy recipes using 93% lean ground beef for optimal nutrition.

1. Beef and Vegetable Stir-Fry

Stir-fry is a quick and healthy way to incorporate lean protein and vegetables into your meal. To make this recipe, heat a tablespoon of oil in a large skillet or wok and add sliced onion, bell pepper, broccoli, sliced carrots, and garlic. Cook for a few minutes until the vegetables are tender-crisp, then add 93% lean ground beef and cook until browned. Season with soy sauce, sesame oil, and red pepper flakes, and serve over brown rice or quinoa.

2. Beef and Sweet Potato Chili

Chili is a classic comfort food that can be made healthy with 93% lean ground beef and sweet potatoes. To make this recipe, dice a sweet potato and sauté it in a large pot with oil. Add chopped onion and garlic, followed by 93% lean ground beef. Once the beef is browned, add canned diced tomatoes, black beans, chili powder, cumin, and salt. Simmer for 30 minutes until the sweet potato is cooked through, and serve with shredded cheese and avocado.

3. Beef and Broccoli Skillet

This simple recipe is a one-pan wonder that can be made in under 30 minutes. Start by browning 93% lean ground beef in a large skillet, then add chopped onion and minced garlic. Once the onion is translucent, add chopped broccoli florets and cook until the broccoli is tender. Season with soy sauce, ginger, and sesame oil, and serve with brown rice or quinoa.

4. Beef and Cabbage Soup

This hearty soup is a great way to use up leftover cabbage and incorporate 93% lean ground beef into your diet. Start by browning the beef in a large pot with oil, then add chopped onion and garlic. Add diced tomatoes, cabbage, diced carrots, and beef broth. Simmer for 30 minutes until the vegetables are tender, and season with salt and pepper.

5. Beef and Mushroom Meatballs

Meatballs are a great way to make lean ground beef into a fun and delicious meal. To make this recipe, mix 93% lean ground beef with chopped mushrooms, breadcrumbs, an egg, and herbs such as thyme and oregano. Form into meatballs and bake in the oven until browned and cooked through. Serve with whole wheat pasta and tomato sauce.

In conclusion, these five recipes using 93% lean ground beef are not only delicious but also full of essential nutrients for optimal nutrition. Incorporating lean protein into your meals is important for maintaining a healthy diet, and with these recipes, you can do so with ease and flavor. Try them out and let us know which one is your favorite!