The Health Secrets of Ted Turner: How He Maintains His Fitness at 81

The Health Secrets of Ted Turner: How He Maintains His Fitness at 81

Ted Turner, the founder of CNN and one of the most well-known entrepreneurs of the 20th century, is not just famous for his business acumen. Turner is also celebrated for his remarkable physical stamina and endurance, even at the age of 81. Many people wonder how he manages to maintain such good health and fitness throughout his life. In this article, we explore the habits and health secrets of Ted Turner that have kept him going strong.

Keep Moving

One of the primary reasons for Ted Turner’s exceptional fitness is his active lifestyle. He believes in constantly moving and does not sit still for long periods. According to an interview given by Turner, he prefers walking to driving, and often walks or bikes to work. Furthermore, he has participated in various sports activities over the years, such as sailing, skiing, and tennis to stay active. Regular physical activity is crucial for maintaining good health, and Turner epitomizes it.

Eat for Energy

Ted Turner follows a healthy and balanced diet that provides him with the necessary energy to keep going. He believes in a diet that is rich in leafy green vegetables, fruits, and lean proteins, and low in processed foods and sugar. He also advises drinking plenty of water to stay hydrated. Turner’s diet is high in fiber, which helps him feel full for longer and avoids snacking on unhealthy foods between meals. A balanced diet is an essential part of staying fit and healthy, and Turner’s diet is a testament to that.

Get Enough Sleep

Another essential factor in staying healthy is getting enough sleep. Sleep is a time for the body to repair and restore itself. Ted Turner acknowledges the importance of sleep for good health and ensures that he gets at least seven hours of sleep each night. He believes that sleep is the only time when the body can shut off, and the brain can rest. Adequate sleep has been linked to improved cognitive function, immune system health, and overall well-being.

Reduce Stress

Stress is a killer and can wreak havoc on both mental and physical health. Ted Turner is aware of the impact stress can have on the body and takes steps to reduce it. He meditates for twenty minutes every day to calm his mind and reduce anxiety. Turner also believes in taking vacations to reduce stress levels. He often takes extended vacations, enjoys outdoor activities, and disconnects from digital devices.

Stay Positive and Grateful

Finally, Ted Turner’s positive outlook on life helps him keep going even during difficult times. He often states that every day is a gift, and he tries to make the most of it. Turner is an optimist and focuses on the good things in life. He also encourages being grateful every day, for the people and things that matter. Gratitude has been linked to reduced stress, increased happiness, and overall well-being.

In conclusion, Ted Turner’s health secrets provide valuable insights into the importance of maintaining a balanced lifestyle. His active lifestyle, healthy diet, enough sleep, stress-reducing measures, and positive outlook are all of equal importance. Following these health secrets can help anyone stay healthy and fit for life.