Uncovering the Truth: Panda Express Nutrition Facts
Have you ever wondered about the nutritional facts of your favorite Chinese fast-food chain? With more and more people becoming health-conscious, it’s important to know what you’re consuming. In this article, we’ll take a closer look at the nutrition facts of Panda Express meals.
The Menu at Panda Express
Panda Express is a popular fast-food chain that offers a range of Chinese cuisine. The menu features various dishes such as orange chicken, Beijing beef, kung pao chicken, and broccoli beef. Along with entrees, the menu includes sides like fried rice, chow mein, and steamed veggies.
Nutrition Facts of Popular Panda Express Entrees
While the food at Panda Express might be delicious, it’s not always the healthiest choice. Here are some of the nutrition facts for some of their most popular entrees:
Orange Chicken
A serving of Panda Express’ Orange Chicken contains 490 calories, 23 grams of fat, and 42 grams of carbs. It also has a high sodium content, with 890 milligrams.
Kung Pao Chicken
A serving of Kung Pao Chicken has 290 calories, 14 grams of fat, and 16 grams of carbs. It’s also high in sodium, with 730 milligrams.
Beijing Beef
Beijing Beef is one of the higher calorie items on the menu, with a serving containing 690 calories, 40 grams of fat, and 52 grams of carbs. It also has 1,310 milligrams of sodium.
Healthier Options at Panda Express
If you’re trying to make a healthier choice at Panda Express, there are a few options on the menu that might suit you better. Here are some of the healthier options:
Mushroom Chicken
A serving of Mushroom Chicken has 180 calories, 9 grams of fat, and 9 grams of carbs. It’s also lower in sodium than some of the other entrees, with only 600 milligrams.
Teriyaki Chicken
Teriyaki Chicken is a good choice if you’re looking for something lower in calories. A serving has only 190 calories, 4.5 grams of fat, and 12 grams of carbs. It also has 670 milligrams of sodium, which is lower than some of the other options.
Conclusion
While Panda Express might be a convenient and tasty option for Chinese takeout, it’s important to be aware of the nutritional facts of the food. By making informed choices, you can still enjoy the cuisine while making healthier choices. It’s essential to note that moderation is key, and the nutritional facts of Panda Express meals might not be suitable for regular consumption.
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