10 Surprising Facts About Panda Express Nutrition

10 Surprising Facts About Panda Express Nutrition

If you thought fast food and nutritional value were two entirely separate realms, prepare to be proven wrong. Panda Express, one of the most well-known and loved fast-food chains globally, may have more to offer than just delicious dishes. Here are ten surprising facts about Panda Express nutrition you probably didn’t know:

1. There Are Low-Calorie Options On The Menu

With the growing concern over high-calorie intake, most fast-food chains are being forced to offer healthier options. Panda Express has responded positively by including low-calorie dishes on its menu, such as mixed veggies, steamed broccoli, and string beans. If you are health-conscious, these options make Panda Express a better choice for your cravings.

2. The Nutrition Facts Are Available Online

Worried about the exact ingredients and nutritional value of your favorite Panda Express meal? You can quickly check online to get the detailed nutrition facts before making an order. Panda Express has made transparency and accessibility easy for its customers.

3. The Orange Chicken Is Loaded With Calories

If you love the sweetness and tangy taste of Panda Express Orange chicken, be warned – one serving of it contains a whopping 490 calories! This high caloric content is equivalent to about 90 minutes of light jogging or working out for an hour on a treadmill.

4. Panda Express Is MSG-Free!

MSG, also commonly known as Monosodium Glutamate, is an ingredient that enhances the taste of food products. Although it has been cleared by FDA, many people are concerned about its effects. Panda Express is proud to inform its customers that it doesn’t use MSG in its dishes.

5. You Can Customize Your Order

If you have dietary restrictions or simply prefer certain combinations of dishes, Panda Express is willing to customize your order to suit your needs. You can ask for any combination of dishes you want, and Panda Express chefs will prepare it fresh, just for you.

6. The Brown Rice Option Is Low in Calories

If you crave for a more filling and nutritious side dish than white rice, brown rice is a great option. Not only is it a source of healthy carbohydrates, it is also low in calories – one serving of Panda Express brown rice contains only 420 calories.

7. Panda Express Supports Healthy Lifestyle Choices

Panda Express is not just about offering delicious food, but it also supports healthy lifestyle choices. The brand has an initiative, Wok Smart, aimed at promoting healthy food options for its customers. Wok Smart dishes are low in calories, saturated fats, and sodium while still retaining a delectable taste.

8. There Are Gluten-Free Dishes Available

For individuals with gluten intolerance or celiac disease, it can be a challenge to find food options at fast-food chains. Panda Express offers gluten-free alternatives such as brown rice, mixed veggies, and steamed rice.

9. The Beverages Are Loaded With Calories

Sugary beverages like sodas and fruit-flavored drinks are loaded with calories and complementary to high-calorie meals. A serving of soda at Panda Express can set you back 200-300 calories in just one cup! It’s always best to choose healthier beverage options like water or tea.

10. The Eggplant Tofu Is A Great Vegetarian Alternative

For the veggie lovers, Panda Express has a fantastic option in the Eggplant Tofu dish. This dish is low in calories and high in nutrition, with 14 grams of protein per serving. It’s a great alternative to the high-calorie meat dishes that plague fast-food menus.

In conclusion, fast food and healthy food don’t have to be mutually exclusive. Panda Express offers a variety of options that cater to different lifestyles and nutritional needs. So, the next time you go to a Panda Express, you can make informed choices without compromising your taste buds.

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