Discover the Incredible Nutritional Yeast Nutrition Facts: A Nutrient-Dense Superfood
If you’re on the lookout for an ingredient that’s both delicious and nutritious, look no further than nutritional yeast. It’s an excellent source of protein, vitamins, minerals, and antioxidants, making it an exceptional choice to boost your immunity and overall health. In this article, we’ll dive deep into the nutritional yeast nutrition facts and reveal why this nutrient-dense superfood should have a top spot in your kitchen.
What is Nutritional Yeast?
Nutritional yeast, commonly known as nooch, is a type of deactivated yeast that is commercially available in the form of yellow flakes or powder. While it may look similar to brewer’s yeast, nutritional yeast is specifically cultured to be consumed as a food product and undergoes a drying process to deactivate the living organisms. The result is a highly concentrated source of many essential nutrients, including amino acids, vitamins, and minerals.
The Nutritional Yeast Nutrition Facts
The nutritional profile of nutritional yeast is genuinely impressive. With just two tablespoons of nutritional yeast, you can get up to:
– 60 calories
– 5 grams of carbohydrate
– 4 grams of fiber
– 9 grams of protein
– 0.5 grams of fat
– 30% of the recommended daily intake (RDI) of vitamins B1, B2, B3, B6, and B12
– 20% of the RDI of folate
– 15% of the RDI of zinc
– 10% of the RDI of selenium
One of the most significant benefits of nutritional yeast is its protein content. Nine grams of protein for each two tablespoons may not sound like much, but it is, in fact, an exceptional source of protein for vegans and vegetarians. Being a complete protein, nutritional yeast provides all nine essential amino acids that our body cannot produce on its own.
Nutritional yeast is also packed with vitamins B. B vitamins play a vital role in energy production, and since our bodies cannot store them, it’s essential to consume them regularly. Nutritional yeast is an excellent source of B vitamins, with a two tablespoon serving containing up to 30% of the recommended daily value.
Last but not least, nutritional yeast is also rich in antioxidants that are essential to prevent oxidative stress and inflammation in the body. It contains glutathione, one of the most potent antioxidants in our bodies, along with other antioxidants such as selenomethionine and tryptophan.
The Benefits of Nutritional Yeast
Apart from being highly nutritious, nutritional yeast also offers numerous health benefits. Here are some of them:
Boosts Immunity
Since nutritional yeast is rich in vitamins and minerals, it can significantly improve the body’s immune system. Its high levels of beta-glucans, a type of fiber found in many plants, can also help to control inflammation and promote healthy immune function.
Supports Weight Loss
Nutritional yeast is a low-calorie, low-fat, and low-sodium food that can help you lose weight. Its high fiber and protein content also helps to keep you full for longer, reducing your overall calorie intake.
Enhances Digestion
Nutritional yeast’s high levels of fiber, probiotics, and digestive enzymes promote healthy digestion and prevent gut-related issues such as constipation and bloating.
How to Use Nutritional Yeast
Nutritional yeast is an incredibly versatile ingredient that can be used in many dishes. Its umami flavor makes it an excellent seasoning for popcorn, pasta, salads, and roasted vegetables.
It can also be used to make vegan cheese, sauces, and dips. Nutritional yeast can replace cheese as a topping in almost any savory dish, and it’s an excellent addition to soups and stews. You can also sprinkle it over a bowl of steaming hot soup or add it to your smoothie.
Conclusion
Nutritional yeast is a nutrient-dense superfood that’s loaded with protein, vitamins B, and antioxidants. It offers numerous health benefits, making it a perfect ingredient to incorporate into your diet. Whether you’re vegan or a meat-eater, nutritional yeast is an excellent way to add flavor and nutrition to your meals.
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