The Secret to Eating Healthy at Jimmy John’s: A Nutrition Guide
If you’re watching what you eat, it can be challenging to find healthy options when dining out. One fast-food chain that prides itself on speedy service and fresh ingredients is Jimmy John’s. You may have seen their catchy ads and heard their “freaky fast” motto, but can you eat healthy at Jimmy John’s? The answer is yes, and here’s how.
Menu Options
Jimmy John’s offers a wide variety of subs and sandwiches, but not all menu items are created equal when it comes to nutrition. The best options are the ones that are low in calories, saturated fat, and sodium and packed with protein and fiber. Here are a few healthy choices:
1. Slim 1 – Ham and Cheese: This sandwich has only 290 calories, 4g of saturated fat, 620mg of sodium, and 21g of protein.
2. Slim 3 – Tuna Salad: With just 280 calories, 0.5g of saturated fat, 470mg of sodium, and 25g of protein, this sandwich is a great choice for seafood lovers.
3. Turkey Tom – Turkey Breast: This sandwich has 290 calories, 1.5g of saturated fat, 690mg of sodium, and 24g of protein.
If you’re looking for a vegetarian option, Jimmy John’s also offers the Veggie sub, which has 350 calories, 3.5g of saturated fat, 560mg of sodium, and 10g of protein.
Bread and Condiments
When it comes to bread, Jimmy John’s offers a variety of options, including French bread, 9-grain wheat, and lettuce wraps. The bread choice can significantly impact the calorie and carbohydrate content of your sandwich. Opt for the 9-grain wheat bread or lettuce wrap to save on calories and carbs.
Condiments and toppings can also make or break your sandwich. Skip the mayo and opt for mustard, vinegar, or oil and vinegar instead. Add some extra flavor and texture by adding avocado, cucumber, or sprouts.
Sides and Drinks
Jimmy John’s offers chips, cookies, and soda as sides, but they are not the healthiest options. Go for the apple slices or a pickle instead. You can also choose from a variety of unsweetened iced teas, or opt for water instead of soda.
In Conclusion
Eating healthy at Jimmy John’s is possible with the right choices. Stick to the lower-calorie sandwiches, choose wheat bread or lettuce wraps, and skip the mayo. Add some extra nutrition by including veggies and opt for apple slices and unsweetened tea for sides and drinks. With these choices, you can enjoy a tasty meal without sacrificing your nutrition goals.
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