5 Ways to Sneak More Vegetables Into Your Diet

Adding vegetables to your diet can be a daunting task, especially if you’re not accustomed to eating them on a regular basis. If you’ve been trying to incorporate more veggies into your meals, but you’re struggling to find ways to sneak them in, look no further! Here are 5 ways to sneak more vegetables into your diet:

1. Add them to your breakfast

One of the easiest ways to get more veggies in your diet is by adding them to your breakfast. You can sauté some spinach or kale and add it to your eggs or try making a vegetable omelet. Another option is to blend up some kale into your morning smoothie.

2. Swap out pasta for veggies

A simple way to sneak in more veggies is by swapping out traditional pasta for veggie noodles. You can buy them pre-made, or use a spiralizer to make your own. Zucchini, sweet potato, and butternut squash are all great options.

3. Make veggie-based sauces

Sauces are a great way to sneak veggies into your diet. Try making a tomato sauce with added carrot and onion or a creamy avocado sauce with spinach or kale blended in.

4. Add veggies to your sandwiches and wraps

Vegetables are the perfect addition to any sandwich or wrap. You can add cucumber, tomato, lettuce, bell peppers, and more to make your sandwich healthier and more flavorful.

5. Sneak them into your desserts

Yes, you read that right – you can even sneak veggies into your desserts! Try adding grated zucchini to your brownies or using pureed sweet potato in your muffins. It’s the perfect way to satisfy your sweet tooth while still getting those veggies in.

In conclusion, there are so many easy and delicious ways to sneak more vegetables into your diet. These ideas are just the beginning – get creative and start experimenting! Your body will thank you for it.

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