5 Effective Home Workouts to Keep You Fit during Quarantine

5 Effective Home Workouts to Keep You Fit during Quarantine

Given the current situation, a lot of us are dealing with the unexpected challenge of staying fit and healthy. With gyms and fitness centers closed down due to quarantine measures, many are left with no option but to work out at home. However, figuring out how to create and follow a home workout routine can be quite daunting.

Luckily, there are numerous effective ways to keep your body fit and healthy during this quarantine period. In this article, we will be discussing the top 5 home workouts that you can do to keep yourself active and healthy.

1. Bodyweight workout

One of the simplest and most effective home workouts is the bodyweight workout. This type of workout is easy to do and does not require any specialized equipment. Bodyweight workouts typically include exercises such as push-ups, squats, lunges, and planks.

You can create your bodyweight workout routine by selecting a few exercises and combining them into a circuit. Try doing each exercise for 30 seconds to a minute and resting for 15 seconds between each exercise. Repeat the circuit for three to four times to get a complete body workout.

2. Yoga

Yoga is an excellent full-body workout that can be done at home with just a yoga mat. There are several online videos with yoga workouts, including beginner-level ones, that you can follow. Yoga helps with flexibility, strength, and balance, not to mention relaxation and stress reduction.

You can start with basic yoga poses such as the mountain pose, downward dog, cat-cow pose, and child’s pose. Try doing 5-6 poses in a row and hold each pose for 30 seconds to a minute. There are numerous fundamental movements in yoga that you can use to create a routine suitable for your needs.

3. High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is an effective and efficient way to burn calories and improve your fitness. HIIT workouts are short and intense, typically lasting 20-30 minutes, and can be done with minimal equipment.

Most HIIT workouts consist of a period of high-intensity exercise followed by a short rest period. Common HIIT exercises include burpees, jumping jacks, high knees, and squat jumps.

Try picking five different exercises and doing each one for 30 seconds, resting for 10 seconds between each exercise. Repeat the circuit four or five times, and you’ll have yourself an intense and effective HIIT workout.

4. Dance workouts

Dance workouts are a fun and effective way to stay active at home. Numerous online classes and videos will teach you various styles, including Bollywood, hip-hop, Zumba, and more.

Dance workouts typically involve a combination of rhythmic movements and music, helping you burn calories, improve coordination, and reduce stress levels. You can create your dance routine by choosing your favorite music, video or class, and enjoy the home workout.

5. Resistance band workout

Resistance bands are effective and affordable workout equipment that can help in building strength and endurance. They come in different resistances, catering to different strengths and endurance levels.

With resistance bands, you can do exercises that mimic weightlifting, such as bicep curls, shoulder presses, and squats. You can also do full-body exercises like standing row and chest press. You can design your own workout routine using several different exercises and doing them in a circuit, or follow one of the numerous online videos and tutorials.

Conclusion

Working out at home offers several benefits, including flexibility, convenience, and safety during the current situation. The above list is by far not exhaustive, but it provides five effective home workout options that you can choose to keep yourself fit and engaged. Stay motivated, stay active, and stay healthy.