10 Wellness YouTubers to Follow for a Healthier Lifestyle

Are you looking to improve your physical and mental wellbeing but not sure where to start? Look no further than YouTube. With an abundance of health-related content, including workout routines, healthy eating tips, and meditation guides, there is no shortage of guidance from experts and enthusiasts alike. In this article, we’ll recommend ten wellness YouTubers to follow for a healthier lifestyle.

1. Yoga with Adriene

Adriene Mishler is a certified yoga teacher with over 10 million subscribers on her YouTube channel. Her videos are suited for all levels of experience, from beginner to advanced. Apart from yoga courses, she also offers content related to breathing exercises, meditation, and stress relief techniques. By following her channel, you’ll gain access to a wealth of knowledge on yoga practice that will improve your mental and physical health.

2. Fitness Blender

Fitness Blender is a channel owned and run by a husband-wife team, Daniel and Kelli Segars. Their videos focus on a range of fitness activities, such as HIIT workouts, strength training, and stretching. They also offer workout plans and guides that are tailored to your fitness level and goals. If you want to exercise from home, their channel is a great option.

3. Sarah’s Day

Sarah’s Day is an Australian YouTuber who promotes holistic wellbeing. She shares her everyday routines and eating habits in her videos, emphasizing the importance of balance and self-care. Her philosophy is focused on eating wholesome, natural food and engaging in physical activities that cater to your interests and lifestyle.

4. The Body Coach TV

Joe Wicks, aka The Body Coach, is known for his intense workout routines. His videos are short and effective, making it easy for viewers to incorporate them into their daily routine. In addition to workouts, he also shares healthy eating tips that promote weight loss and improved fitness.

5. The Minimalist Baker

Dana Shultz, the creator behind The Minimalist Baker, is a food blogger who shares simple, healthy, and vegan recipes. Her recipes are typically made with 10 ingredients or less and require less than 30 minutes to prepare. Her channel is perfect for anyone looking to incorporate healthier eating habits without sacrificing taste or flavor.

6. Alo Yoga

The Alo Yoga channel is perfect for anyone looking for the best yoga wear and inspiration. The channel features a diverse group of yoga instructors who share practices and sequences for all levels. They also offer articles and blog posts on topics ranging from mindfulness to personal style.

7. BeFit

BeFit is a well-known fitness channel that features a range of workouts from dance cardio to high-intensity interval training. Their instructors are experienced and provide excellent guidance on form and technique. The channel also provides videos on healthy eating habits and fitness challenges to engage and motivate their audience.

8. Headspace

Headspace is an app and YouTube channel that provides guided meditation and mindfulness exercises. The founder, Andy Puddicombe, is a former Buddhist monk who incorporates his experience in meditation into the app. The channel covers various topics such as stress management, sleep, and self-awareness to promote mental wellbeing.

9. Dr. Eric Berg DC

Dr. Eric Berg is a chiropractor and health coach who offers advice on weight loss, keto diet, and intermittent fasting. His videos provide in-depth explanations and scientific research on how to improve your diet and overall health. If you’re looking for a channel that offers expert advice and clear guidance, Dr. Berg’s channel is for you.

10. TED Talks

TED Talks are known for their inspiring and informative content on a variety of topics. They have several talks that cover wellness and health, such as sleep deprivation, mental disorders, and the importance of self-care. Watching TED Talks on health and wellness is a great way to gain knowledge and perspectives from experts in different fields.

In conclusion, there are many wellness YouTubers who offer valuable insights and guidance on how to improve your physical and mental wellbeing. Whether you’re looking for fitness routines, healthy eating, or meditation techniques, the channels mentioned above are great resources to help you reach your goals. Take the first step to a healthier lifestyle by subscribing to these informative channels on YouTube.