The Dos and Don’ts of Showering for Maximum Hygiene

The Dos and Don’ts of Showering for Maximum Hygiene

Taking a shower is an essential part of our daily routine. However, many people fail to maximize the hygiene benefits that come with showering due to some harmful habits. In this post, we’ll be discussing the dos and don’ts of showering for maximum hygiene.

Dos:

1. Use lukewarm water: Hot water may lead to skin irritation, inflammation and dryness. Lukewarm water is more preferable since it cleanses the skin without stripping it of its natural oils.

2. Use a mild soap or body wash: Using harsh soaps can strip the skin of its natural oils leading to dryness, cracking and irritation. A mild soap or body wash is more preferable.

3. Use a loofah or washcloth: Scrubbing the body with a loofah or washcloth helps to remove dead skin cells, dirt and bacteria, thus giving your skin a fresh and clean feel.

4. Dry yourself properly: After showering, dry yourself with a clean and dry towel, paying extra attention to your feet and between your toes to avoid fungal infections.

Don’ts:

1. Shower for too long: Taking a long shower may seem relaxing, but it can actually lead to dryness and irritation of the skin. A shower between 5-10 minutes is sufficient.

2. Use the same towel for too long: Using the same towel for too long can lead to the buildup of bacteria and odors, thus defeating the purpose of showering.

3. Share personal items: Avoid sharing personal items like washcloths, razors or towels with others to avoid the spread of bacterial and fungal infections.

4. Neglect body parts: Make sure to pay attention to all body parts while showering, especially areas prone to sweat and dirt like the armpits, genitals and feet.

In conclusion, showering is an essential part of maintaining good hygiene. However, to maximize its benefits, it is important to avoid harmful habits and adopt healthy ones. Follow these simple dos and don’ts of showering for maximum hygiene.