How Kathleen Turner Prioritizes Her Health Despite a Busy Schedule

How Kathleen Turner Prioritizes Her Health Despite a Busy Schedule

Actress Kathleen Turner has been in show business for over five decades, from her breakout role in “Body Heat” to her recent appearances on stage in London. With such a demanding schedule, it’s natural to wonder how Turner balances her personal health and well-being. In this article, we’ll explore Turner’s health habits and how she prioritizes her own health despite a busy schedule.

1. Making Time for Exercise

It’s no secret that regular exercise is important for maintaining a healthy lifestyle, and Kathleen Turner is no exception. Despite her hectic work schedule, Turner makes time for exercise and even incorporates it into her daily routine. In an interview with The Guardian, she stated, “I like to walk or bike everywhere if I can.” Turner also enjoys practicing yoga, which she says helps her stay centered and focused.

2. Eating a Balanced Diet

Eating a well-balanced diet is another crucial aspect of maintaining good health, and Kathleen Turner understands that. In an interview with HealthyWomen, Turner shared her love for cooking and her preference for fresh, organic ingredients. She also avoids processed foods and opts for lean proteins, whole grains, and plenty of vegetables.

3. Prioritizing Sleep

Getting enough sleep is essential for both physical and mental well-being, and Turner knows this all too well. In an interview with USA Today, she stated, “I make sure I get enough sleep, at least seven hours a night.” Turner also avoids using electronic devices before bed, which can disrupt sleep patterns.

4. Taking Care of Her Mental Health

In addition to physical health, mental health is equally important. Kathleen Turner prioritizes her mental health by practicing mindfulness and meditation. She also enjoys reading, which she says helps her relax and destress.

5. Seeking Professional Help When Needed

Finally, Kathleen Turner recognizes the importance of seeking professional help when needed. In an interview with Reader’s Digest, she shared her experience with rheumatoid arthritis and how she sought treatment to manage the condition. Turner also speaks openly about her struggles with addiction and how seeking help was crucial in her recovery process.

Conclusion

Maintaining good health is essential for everyone, regardless of their profession or lifestyle. Kathleen Turner serves as an excellent example of how prioritizing one’s health can lead to a long and fulfilling career. By making time for exercise, eating a balanced diet, prioritizing sleep, taking care of her mental health, and seeking professional help when needed, Turner has managed to maintain her health despite a busy schedule.