How Healthy Living Can Boost Your Productivity: Insights from 1200 NLSD Employees

How Healthy Living Can Boost Your Productivity: Insights from 1200 NLSD Employees

The idea of people being more productive when they lead a healthy lifestyle has been around for some time. However, it is only in recent years that we have seen science-backed studies that conclusively prove the link between a healthy lifestyle and productivity. A very recent study conducted by the National Longitudinal Surveys of Youth (NLSY) sheds light on how healthy living can boost employee productivity.

The Study

The National Longitudinal Surveys of Youth (NLSY) is a long-term study that has been tracking the lives of American youth since 1979. One of the recent studies conducted by this organization was aimed at determining whether or not a person’s healthy lifestyle choices had any impact on their productivity at work. The study surveyed 1200 workers and compared the productivity levels of those who led healthy lifestyles with those who did not.

The Findings

The study found that there was a significant statistical difference in productivity levels between those who led healthy lifestyles and those who did not. Specifically, the study found that those who led a healthy life demonstrated higher levels of productivity, which was due to their ability to cope with stress and maintain high energy levels throughout the day.

The study also revealed that employees who led healthy lifestyles were more likely to take fewer sick days, have fewer accidents at work, and generally carry out their duties effectively.

The Benefits of Healthy Living on Productivity

The benefits of healthy living on productivity are numerous and well documented. Here are some of the key benefits that have been established by the study:

1. Improved Energy Levels

One of the key benefits of healthy living on productivity is the increase in energy levels. The study found that those who led healthy lifestyles had more energy to carry out their duties effectively throughout the day. By incorporating exercise and healthy eating into their daily routine, employees were able to maintain high energy levels, which in turn helped to boost their productivity levels.

2. Better Sleep

Getting adequate sleep is crucial to maintaining physical and mental wellbeing. The study found that employees who led healthy lifestyles were more likely to get better sleep, which helped them to feel refreshed and rejuvenated in the morning. Better sleep also helped employees to cope better with work-related stress, which further contributed to their productivity levels.

3. Reduced Stress

Stress is one of the biggest productivity killers in the workplace. The study found that healthy lifestyle choices such as exercise, meditation, and a healthy diet helped employees to reduce their stress levels. By being able to cope better with stress, employees were able to stay focused on their tasks and carry out their duties more efficiently.

4. Improved Focus and Concentration

The study found that employees who led healthy lifestyles had improved focus and concentration levels. This was due to the fact that exercise and healthy eating helped to improve blood flow to the brain, which in turn helped to improve cognitive function. By being able to maintain their focus and concentration, employees were able to carry out their duties more efficiently and effectively.

Conclusion

The findings of the study are clear – leading a healthy lifestyle has a direct impact on a person’s productivity levels. By incorporating exercise, healthy eating, and stress reduction techniques into their daily routine, employees can significantly improve their productivity levels, thereby contributing towards achieving their goals and objectives at work. Employers can also play a vital role in promoting healthy living by providing wellness programs and incentives for employees to lead healthier lifestyles.