Top 10 Best Podcasts for Mental Health to Listen to in 2021
Mental health is crucial to our overall well-being. However, dealing with mental health issues can sometimes be overwhelming, and it’s not always easy to open up to someone about it. That’s where podcasts come in.
Podcasts on mental health topics have become increasingly popular, and for a good reason. They allow us to listen to others’ experiences and perspectives, learn new coping strategies, and feel less alone in our struggles. With so many options out there, it can be challenging to know which ones to listen to. That’s why we’ve gone ahead and compiled a list of the top ten podcasts on mental health to listen to in 2021.
1. The Hilarious World of Depression
This podcast aims to break the stigma around mental health by interviewing comedians who have dealt with depression or anxiety. It’s an excellent combination of humor and vulnerability that will make you feel like you’re not alone in your struggles.
2. The Daily Pep Talk
This podcast is perfect for those looking for a quick mental health boost. Hosted by award-winning author Megs Burrell, it offers daily affirmations, reminders, and inspiration to help you start your day on a positive note.
3. Terrible, Thanks for Asking
This podcast tackles tough topics with honesty and humor. Hosted by Nora McInerny, who lost her husband to brain cancer, it explores grief, loss, and the messiness of life, all while offering comfort and connection to its listeners.
4. Anxiety Slayer
This podcast is an excellent resource for anyone dealing with anxiety. It offers practical tips and advice on managing anxiety, as well as guided relaxations and interviews with experts in the field.
5. The Lavendaire Lifestyle
This podcast is a holistic approach to mental health and self-growth, covering everything from mindfulness and self-care to organization and productivity. It’s perfect for those looking to improve their overall well-being.
6. The Happiness Lab
This podcast is hosted by Dr. Laurie Santos, a Yale psychology professor who teaches the university’s most popular course on happiness. It offers scientific insights and actionable tips on how to live a happier life.
7. The Mental Illness Happy Hour
This podcast aims to create a safe space for individuals with mental health issues to share their stories and experiences. Hosted by comedian Paul Gilmartin, it’s a powerful reminder that we’re not alone in our struggles.
8. Yo, Is This Racist?
This podcast may not seem like it’s about mental health at first glance, but it explores how racism can impact our mental health and well-being. Hosted by Andrew Ti and Tawny Newsome, it’s a must-listen for those looking to learn more about the intersection of race and mental health.
9. Where Should We Begin?
This podcast offers a unique perspective on mental health by sharing real therapy sessions with couples and individuals. Hosted by renowned therapist Esther Perel, it’s an insightful look into the intricacies of the human mind.
10. Good Life Project
This podcast covers various topics related to mental health and personal growth, including relationships, creativity, and spirituality. It features interviews with thought leaders and experts in their fields, making it an excellent resource for those looking to learn from some of the best.
In conclusion, listening to podcasts on mental health is an excellent way to learn, grow, and connect with others who are dealing with similar challenges. We hope this list of the top ten podcasts on mental health to listen to in 2021 helps you find the support and inspiration you need. Remember, you’re not alone.
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