5 Tips for Staying Healthy During Flu Season, According to Wyandotte County Health Department
Flu season can be a challenging time, especially when you consider that this year’s flu virus strain is expected to be particularly severe. In this article, we’ll discuss some practical tips suggested by the Wyandotte County Health Department that can help you stay healthy during the flu season.
Tip #1: Get Your Flu Shot Early
One of the most important things you can do to stay healthy during the flu season is to get your flu shot early. According to the Wyandotte County Health Department, it’s recommended that people get vaccinated by the end of October, if possible. This will help your immune system prepare for the flu virus and reduce the chance of getting infected.
Tip #2: Wash Your Hands Frequently
Another effective way to prevent the flu from spreading is to wash your hands frequently. This should be done for a minimum of 20 seconds, especially after coming into contact with someone who is sick or touching surfaces that may be contaminated with the flu virus.
Tip #3: Practice Good Hygiene Habits
Practicing good hygiene habits is essential to stay healthy during the flu season. This includes covering your mouth when you cough or sneeze, avoiding close contact with people who are sick, and staying at home when you’re feeling unwell. Additionally, it’s crucial to avoid touching your face, particularly your eyes, nose, and mouth, as this can introduce the flu virus into your system.
Tip #4: Keep Your Environment Clean
Keeping your environment clean is an important aspect of flu prevention. You should regularly clean frequently touched surfaces, such as doorknobs, light switches, and kitchen counters, with an appropriate cleaning solution that targets viruses and bacteria. This will help reduce the spread of germs and minimize the likelihood of getting infected.
Tip #5: Strengthen Your Immune System
Lastly, it’s essential to keep your immune system strong during the flu season. This can be achieved through various means, including getting plenty of restful sleep, eating a healthy and balanced diet, staying hydrated, and taking supplements. This will help your body fight off the flu virus more effectively should you become infected.
Conclusion
By following these practical tips suggested by the Wyandotte County Health Department, you can stay healthy and minimize the risk of getting infected during flu season. Remember to get your flu shot early, practice good hygiene habits, keep your environment clean, and strengthen your immune system. With these simple steps, you can enjoy the winter season without worrying about catching the flu!
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