10 Fun Three Person Yoga Poses to Try with Your Friends

10 Fun Three Person Yoga Poses to Try with Your Friends

Yoga is not only a great way to exercise and keep your body fit, but it’s also an excellent way to connect with others and build relationships. If you’re looking for some fun ways to incorporate yoga into your social activities, why not try some three-person yoga poses with your friends? These poses not only provide unique challenges but also create a sense of group collaboration and support.

1. Three Legged Dog Pose

Starting on all fours, have the first person lift one leg straight back while the second person holds that foot. The third person then grabs the second person’s hips to help stabilize the pose. This pose provides a challenging stretch for the legs and spine and improves balance and stability.

2. The Flying Lizard

In this pose, the first person starts in a low lunge, then bends forward to place their elbows on the ground. The second person then places their feet on the first person’s lower back, and the third person places their feet on the second person’s back. This pose requires strength and stability from each member and creates a unique sense of weight sharing and trust.

3. Seated Spinal Twist

In this pose, the first person sits with their legs extended out in front of them and twists to one side. The second person then sits behind the first person, placing their feet on the first person’s hips, and twists in the opposite direction. The third person sits behind the second person and twists to the same side as the first person. This pose provides an excellent stretch for the spine and improves flexibility and balance.

4. The Double Down Dog

Starting in a classic downward dog pose, the first and second person position their hands close together, while the third person places their feet in the space between the first and second person’s feet. This pose creates a sense of balance and unity among the trio while providing an intense stretch for the hamstrings, shoulders, and back.

5. The Warrior Three Leg Pyramid

Starting in a triangle pose with feet wide apart, the first person extends their arms forward, while the second stands behind the first and holds onto their arms. The third person stands behind the second and holds onto their hips. This pose improves balance, strengthens the legs, and provides an excellent stretch for the hamstrings and spine.

6. The Fisherman’s Pose

In this pose, the first person lies on their back with their legs extended, and the second person sits on their knees behind the first person’s head. The third person sits on the second person’s knees facing the opposite direction. The second person then leans back to rest their head on the first person’s belly while the third person leans back to rest their head on the second person’s back. This pose creates a sense of support and relaxation and provides an excellent stretch for the back and neck.

7. The Wall-Assisted Chair Pose

The first person stands with their back against the wall, bending their knees as if sitting in a chair. The second person then sits on the first person’s knees, and the third person sits on the second person’s knees. This pose strengthens the legs and provides a unique challenge in balance and coordination.

8. The Double Boat Pose

In this pose, the first and second person sit facing each other with their legs extended, holding onto each other’s hands. The third person sits on the second person’s knees, holding onto their ankles. Each person then lifts their legs off the ground to create a boat shape. This pose strengthens the core, improves balance and coordination, and creates an overall sense of team collaboration.

9. The Inner Triangle Pose

Starting in the warrior two pose, with the first person’s back against the wall, the other two people stand on either side of the first person. The second person then lifts the first person’s arm, and the third person lifts the first person’s opposite leg, creating a triangle shape. This pose improves balance, strengthens the legs, and provides an excellent stretch for the hips and shoulders.

10. The Archers Pose

Starting in a lunge position, the first person extends their arms forward, holding onto the second person’s arm. The third person stands behind the first person, holding onto their hips. The first person then lifts their back leg and extends it behind them while bending the front knee. This pose improves balance, strengthens the legs, and provides a great stretch for the hips and shoulders.

In conclusion, these ten fun three-person yoga poses offer unique challenges, create a sense of collaboration, and promote trust and bonding amongst friends. Incorporating these poses into your group activities will not only provide physical benefits but also enhance your social relationships. So, grab two friends, and let’s get bending!

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