What’s in Your Can of Campbell’s Cream of Mushroom Soup? Nutritional Information Breakdown

The Introduction

Have you ever stopped to consider the ingredients in your favorite can of soup? If not, you might be in for a surprise. Campbell’s Cream of Mushroom Soup has been a pantry staple for generations, but have you ever wondered what exactly you’re putting in your body? In this article, we’ll break down the nutritional information for Campbell’s Cream of Mushroom Soup and help you make informed decisions about your food choices.

The Ingredients

Let’s start with the basics: the ingredients. A can of Campbell’s Cream of Mushroom Soup contains water, mushrooms, vegetable oil, modified food starch, wheat flour, cream, contains less than 2% of: salt, monosodium glutamate, soy protein concentrate, dehydrated garlic, and flavoring. Some of these ingredients, like mushrooms and cream, are relatively benign, but others, like modified food starch and monosodium glutamate, might give you pause.

Nutritional Information

So, what kind of nutritional value do you get from a can of Campbell’s Cream of Mushroom Soup? Here’s a breakdown of the most important information:

• Calories: 120 per serving (a serving is 1/2 cup)
• Total fat: 9g
• Cholesterol: 20mg
• Sodium: 870mg
• Total carbohydrates: 9g
• Protein: 1g

As you can see, this soup is relatively high in fat, sodium, and calories, and relatively low in protein. That doesn’t necessarily mean it’s a bad choice, but it does mean that you’ll want to be mindful of your portion sizes and make sure you’re getting enough protein from other sources.

Health Concerns

There are a few things to be aware of when it comes to health concerns and Campbell’s Cream of Mushroom Soup. Firstly, the high sodium content could be a problem for anyone with hypertension or other heart issues. Additionally, the presence of monosodium glutamate might be a concern for anyone with sensitivity or allergy to the ingredient. Finally, the modified food starch in the soup might not be suitable for those with digestive issues or gluten intolerance.

Conclusion

While Campbell’s Cream of Mushroom Soup might not be the healthiest option on the market, it can still be a tasty and convenient addition to your meals. By being mindful of the nutritional information, portion sizes, and any potential health concerns, you can make informed decisions about whether or not to include this product in your diet. Remember, knowledge is power, and being aware of what you’re putting in your body is the first step towards a healthier lifestyle.