Unraveling the Mystery: Campbell’s Cream of Chicken Soup Nutritional Information Exposed

Introduction

Soup has been a staple in diets worldwide for centuries. From the humble beginnings of boiling leftover vegetables and meat into a hearty dish, soup has evolved into a vast range of flavors and recipes that cater to all tastes. However, not all soup is created equal, and Campbell’s Cream of Chicken Soup has been under scrutiny lately due to its nutritional information. In this article, we will be uncovering the mystery surrounding Campbell’s Cream of Chicken Soup and its nutritional information by exploring its ingredients and breaking down the numbers.

The Ingredients

The first step in understanding any food’s nutritional value is to know its ingredients. Campbell’s Cream of Chicken Soup contains a long list of ingredients, including chicken stock, vegetable oil, modified food starch, wheat flour, and cream. It also contains a mixture of chicken meat, water, and modified food starch, which is the main source of protein in the soup.

The soup also contains monosodium glutamate (MSG), a flavor enhancer commonly found in processed foods. MSG can cause headaches, sweating, and flushing in some individuals, leading many people to avoid it altogether.

Nutritional Information

Now that we know the ingredients, let’s dive into the nutritional information. A 1/2 cup serving of Campbell’s Cream of Chicken Soup contains 90 calories, 6 grams of fat, 1.5 grams of saturated fat, 10 grams of carbs, and 2 grams of protein. It also contains 870 milligrams of sodium, which is a significant amount considering the recommended daily intake for an adult is 2300 milligrams.

Furthermore, the soup contains 1 gram of fiber and 1 gram of sugar. While it is low in sugar, the high sodium content makes this soup a questionable choice for those watching their diet or sodium intake.

Conclusion

In conclusion, Campbell’s Cream of Chicken Soup is a flavorful dish that has been enjoyed for generations. However, its nutritional information may cause concern for some individuals. With high levels of sodium and MSG, it may not be the best choice for those watching their diet or sodium intake. It is essential to read nutritional labels and ingredients carefully before consuming any food to make informed decisions about your health.