Unveiling the Truth: Bruegger’s Bagels Nutritional Information

Introduction

Bruegger’s Bagels has been a go-to breakfast and lunch spot for many years due to their delicious offerings. Bagel lovers, in particular, have been hooked on their freshly made bagels. However, with the rise of health consciousness, people have started to wonder about the nutritional value of Bruegger’s bagels and other menu items. In this article, we will unveil the truth behind Bruegger’s bagels’ nutritional information.

The Nutritional Information of Bruegger’s Bagels

Bruegger’s Bagels offers a wide variety of bagels, and each of them has different nutritional value. However, in general, most of their bagels are high in carbohydrates and calories and low in protein and fiber. For example, their plain bagel contains 280 calories, 57 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. The cinnamon raisin bagel contains 300 calories, 63 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. The Asiago cheese bagel contains 320 calories, 52 grams of carbohydrates, 2 grams of fiber, and 13 grams of protein.

It is worth noting that Bruegger’s Bagels offers several varieties of bagels with less than 200 calories. These include the skinny bagels, made with thinner dough, and the 100-calorie bagels, made with whole wheat flour, and reduced calories toppings.

The Nutritional Information of Bruegger’s Bagel Sandwiches

Bruegger’s Bagels also offers a variety of bagel sandwiches, including breakfast sandwiches, deli sandwiches, and panini sandwiches. These sandwiches are usually higher in calories, sodium, and fat than plain bagels.

For example, the Bacon, Egg and Cheese Bagel Sandwich contains 540 calories, 41 grams of carbohydrates, 1 gram of fiber, and 20 grams of protein. The Turkey and Cheddar Panini has 700 calories, 57 grams of carbohydrates, 3 grams of fiber, and 40 grams of protein. The Pastrami and Swiss Deli Sandwich contains 860 calories, 62 grams of carbohydrates, 4 grams of fiber, and 36 grams of protein.

How to Make Bruegger’s Bagels Healthier

If you love Bruegger’s Bagels and want to make healthier choices, there are several ways to do so. Here are some tips:

– Choose thinner bagels or whole-wheat bagels.
– Skip the cream cheese or butter and opt for hummus, avocado, or low-fat spreads instead.
– Choose egg whites instead of whole eggs in breakfast sandwiches.
– Choose leaner meats like turkey breast, chicken breast, or ham instead of bacon and pastrami.
– Load your sandwich with veggies like tomato, cucumber, onion, peppers, and spinach.
– Drink water or unsweetened tea instead of sugary drinks.

Conclusion

Bruegger’s Bagels has a wide variety of bagels and sandwiches that can satisfy your cravings. However, it’s essential to be aware of the nutritional value of your favorite menu items. By making smarter choices and choosing healthier options, you can still enjoy Bruegger’s Bagels without sabotaging your diet.