How I Lost 10 Kilos with the Diet 90 Hari Challenge in Just 3 Months

Introduction

Losing weight is one of the most challenging tasks that many people face. Many individuals try different diets and exercise routines with little or no success. However, the 90 Hari Challenge Diet has been proven to deliver impressive results. In this article, I share my personal experience of losing ten kilos in just three months using the 90 Hari Challenge Diet.

The 90 Hari Challenge Diet

The 90 Hari Challenge Diet is a high-protein, low-carbohydrate diet that relies on restricting calorie intake while increasing physical activity. The challenge involves adhering to the diet plan for 90 days, during which you will see a significant change in your weight.

The diet plan consists of three phases:

Phase 1 (Days 1-10)

In the first ten days, you consume primarily protein sources. This may include various types of meat, fish, and eggs. You should also eat plenty of leafy green vegetables to provide your body with fiber and other essential micronutrients. The aim is to reduce your carbohydrate intake to less than 20 grams per day.

Phase 2 (Days 11-68)

In this phase, you continue with the high-protein diet while gradually increasing your carbohydrate intake. You can introduce fruits and dairy products such as cheese and yogurt. You should continue consuming plenty of vegetables and limit your carbohydrate intake to around 50 grams per day.

Phase 3 (Days 69-90)

In the third phase, you gradually increase your calorie intake by consuming more carbohydrates. However, you should continue to prioritize protein and vegetables in your diet. The aim is to maintain the weight you have lost while introducing more variety in your diet.

The 90 Hari Challenge Diet is effective because it restricts calorie intake, which leads to weight loss. The high-protein diet also helps reduce appetite and increase metabolism.

My Experience

I started the 90 Hari Challenge Diet with some apprehension. However, I was determined to lose weight and improve my health. During the first phase, I found it challenging to restrict my carbohydrate intake, especially since I had a sweet tooth. However, I persevered and was rewarded with noticeable weight loss.

During the second phase, I was pleased to introduce fruits into my diet. This was a welcome addition, and I enjoyed the variety it brought. By the third phase, I had lost ten kilos, and I felt great. I had more energy, and my overall health improved.

Conclusion

The 90 Hari Challenge Diet is an effective weight loss program that is gaining popularity globally. This high-protein, low-carbohydrate diet is designed to help people lose weight and improve their health. The restrictive nature of the diet may seem daunting, but the results are worth it. With commitment and dedication, anyone can achieve their weight loss goals with the 90 Hari Challenge Diet.

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