5 Benefits of Mindfulness Xmas Colouring to Relieve Holiday Stress

5 Benefits of Mindfulness Xmas Colouring to Relieve Holiday Stress

With the holiday season comes a great deal of stress, anxiety, and pressure. Between the social gatherings, gift shopping, and food preparations, it’s easy to feel burnt out. However, there is a proven way to help you feel calmer and more relaxed. Mindfulness coloring is a hobby that has been shown to have numerous benefits on one’s mental health and well-being. In this article, we will delve into the five benefits of mindfulness Xmas coloring to relieve holiday stress.

1. Promotes Relaxation and Reduces Stress Levels

Coloring is an activity that requires focus and concentration, allowing the individual to clear their mind of distracting thoughts. This results in them feeling more relaxed and less stressed. Mindfulness coloring also allows one to take control of their breathing and heart rate, leading to lower cortisol levels (the hormone linked to stress) and ultimately reducing anxiety.

2. Improves Cognitive Functioning

When mindfulness coloring, the brain is required to engage in multiple areas of cognitive functioning, including problem-solving, creativity, and memory. These functions improve as the individual continues to color, leading to a boost in their overall cognitive abilities.

3. Enhances Mood and Increases Positivity

The act of mindfulness coloring can be quite rewarding and therapeutic. As the individual colors and sees the image come to life, they feel a sense of accomplishment and pride. This results in an increase in serotonin levels, which are associated with feelings of happiness and positivity.

4. Helps to Refocus Attention and Boosts Energy

During the holiday season, it’s common to feel drained and exhausted. Mindfulness coloring can help boost one’s energy levels as it requires focused attention and concentration. The process of coloring creates a sense of flow, where the individual is completely absorbed in their task and any distracting or negative thoughts are pushed aside.

5. Promotes Mindfulness and Self-Care

Practicing mindfulness is essential for overall wellbeing. Mindfulness coloring promotes this practice as it requires the individual to be present in the moment and focus on the task at hand. Moreover, it encourages self-care as it’s a form of self-expression, allowing the individual to tap into their creativity and inner feelings.

In conclusion, mindfulness coloring is a great way to relieve stress during the holiday season. Its benefits include reducing stress levels, improving cognitive functioning, enhancing mood and increasing positivity, refocusing attention, and promoting mindfulness and self-care. So, this holiday season, pick up your Xmas coloring book and take some time for yourself to unwind and relax.