The Top 5 Mindfulness Videos for Elementary Students to Practice at Home

Introduction

In today’s fast-paced world, learning to cultivate mindfulness is a valuable skill that can benefit everyone, regardless of age. For elementary students, practicing mindfulness can promote focus, attention, and emotional regulation, leading to improved academic and social outcomes. In this blog article, we will highlight the top 5 mindfulness videos that elementary students can practice at home.

1. “Breathing Buddies” by GoNoodle

GoNoodle’s “Breathing Buddies” video is a fun and engaging way for elementary students to learn deep breathing techniques that can promote relaxation and calmness. The video features a guided meditation where students visualize their breath as a colorful cloud, and slowly exhale it into their “breathing buddy” stuffed animal. The video’s playful tone encourages students to practice deep breathing regularly, helping them regulate their emotions and reduce stress levels.

2. “Mindful Walking” by Kids Health

In this video, elementary students are taught how to practice mindfulness while out on a walk. The video’s narrator explains how to bring awareness to the sensations of walking, such as the feeling of the ground beneath their feet and the movement of their legs. The video also encourages students to pay attention to their surroundings and notice any sights, sounds, or smells that they encounter. “Mindful walking” is a great way for students to connect with nature and practice being present in the moment.

3. “Mindful Eating” by Peace Out

“Mindful Eating” by Peace Out is a fun and interactive video that promotes mindfulness during mealtime. In the video, students use their senses to observe and savor their food, from the colors and textures to the taste and smell. The video encourages students to eat slowly and mindfully, paying attention to their hunger and fullness cues. Practicing mindful eating can help students develop a healthy relationship with food and promote a sense of gratitude for the nourishment they receive.

4. “Body Scan” by Calm

“Body Scan” by Calm is a guided meditation that encourages students to bring attention to their body and notice physical sensations without judgment. The video’s relaxing music and calming voice guide students through a “scan” of their body, from their toes to the top of their head. Body scanning can promote relaxation, reduce anxiety, and help students develop greater body awareness.

5. “Guided Relaxation for Kids” by Truly Hypnotic

Truly Hypnotic’s “Guided Relaxation for Kids” video is a soothing meditation designed to help elementary students reduce stress and anxiety. The video features a calming voice that guides students through deep breathing and muscle relaxation exercises. The video’s gentle pace and soft background music help create a peaceful atmosphere that is conducive to relaxation and stress relief.

Conclusion

In conclusion, practicing mindfulness can benefit elementary students in numerous ways, from reducing stress and anxiety to improving academic and social outcomes. By incorporating these top 5 mindfulness videos into your child’s daily routine, you can help them cultivate greater self-awareness, emotional regulation, and overall well-being. Whether it’s practicing deep breathing, mindful eating, or guided meditation, there is a mindfulness video that is sure to resonate with your child and help them on their journey towards greater mindfulness.