Boost Student Focus and Resilience: Top Mindfulness Videos for Middle Schoolers
As a middle school teacher or parent, you already know how hard it is to keep students focused and resilient. With the constant barrage of stimuli and social pressure, it can be easy for students to feel overwhelmed, anxious, and unfocused. However, there is good news! Mindfulness, the practice of being present and aware of one’s thoughts and feelings, has been shown to have a positive impact on student focus and resilience. In this article, we will highlight some of the top mindfulness videos that can help middle schoolers boost their focus and resilience.
1. Mindfulness for Teens: The Science of Being Present – This video, produced by the National Institute of Health, explains the science behind mindfulness and how it can benefit teenagers. It features real-world examples of teens practicing mindfulness and provides tips on how to integrate mindfulness into everyday life.
2. Just Breathe – This inspiring short film was created by students from the Holmdel School District in New Jersey. It features interviews with students who discuss the pressures they face and how mindfulness and meditation have helped them cope. The video also provides simple breathing exercises for viewers to try.
3. Headspace for Kids – Headspace is a popular meditation app that offers a special section for kids. The app provides guided meditations designed specifically for children, with topics ranging from focus to sleep to stress relief. The app is user-friendly and allows parents or teachers to join in with their children.
4. Stop, Breathe & Think Kids – Another popular app for mindfulness is Stop, Breathe & Think Kids. This app offers mindfulness activities, games, and guided meditations for children ages 5-10. The app is colorful, engaging, and perfect for introducing mindfulness to young students.
5. Mindful Schools – Mindful Schools is a nonprofit organization that promotes mindfulness in schools across the country. They offer an extensive library of videos and resources on mindfulness for educators, including lesson plans, activities, and training.
In conclusion, mindfulness is a powerful tool for boosting student focus and resilience. By introducing middle schoolers to mindfulness through videos like these, we can help them develop the skills they need to thrive in today’s fast-paced world. So, why not make mindfulness a regular part of your classroom or home routine? Try incorporating one of these videos into your day and watch as your students become more centered, focused, and resilient.
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